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  6. Pigeon pea raw vs. Pomelo

Pigeon pea raw vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between Pigeon pea raw and Pomelo?

  • Pigeon pea raw is richer in Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc, yet Pomelo is richer in Vitamin C.
  • Pigeon pea raw's daily need coverage for Copper is 112% higher.
  • Pigeon pea raw has 105 times more Manganese than Pomelo. Pigeon pea raw has 1.791mg of Manganese, while Pomelo has 0.017mg.

We used Pigeon peas (red gram), mature seeds, raw and Pummelo, raw types in this comparison.

Infographic

Pigeon pea raw vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Pomelo
Pomelo
Contains more Calcium +3150%
Contains more Iron +4654.5%
Contains more Magnesium +2950%
Contains more Phosphorus +2058.8%
Contains more Potassium +544.4%
Contains more Zinc +3350%
Contains more Copper +2102.1%
Contains more Manganese +10435.3%
Contains less Sodium -94.1%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +3150%
Contains more Iron +4654.5%
Contains more Magnesium +2950%
Contains more Phosphorus +2058.8%
Contains more Potassium +544.4%
Contains more Zinc +3350%
Contains more Copper +2102.1%
Contains more Manganese +10435.3%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
1
Pomelo
Pomelo
Contains more Vitamin A +250%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +592.6%
Contains more Vitamin B3 +1247.7%
Contains more Vitamin B6 +686.1%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin B1 +1791.2%
Contains more Vitamin B2 +592.6%
Contains more Vitamin B3 +1247.7%
Contains more Vitamin B6 +686.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Pomelo
Pomelo
Contains more Protein +2755.3%
Contains more Fats +3625%
Contains more Carbs +552.6%
Contains more Other +616.7%
Contains more Water +741.4%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +2755.3%
Contains more Fats +3625%
Contains more Carbs +552.6%
Contains more Other +616.7%
Contains more Water +741.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Pomelo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pomelo Opinion
Net carbs 47.78g 8.62g Pigeon pea raw
Protein 21.7g 0.76g Pigeon pea raw
Fats 1.49g 0.04g Pigeon pea raw
Carbs 62.78g 9.62g Pigeon pea raw
Calories 343kcal 38kcal Pigeon pea raw
Fiber 15g 1g Pigeon pea raw
Calcium 130mg 4mg Pigeon pea raw
Iron 5.23mg 0.11mg Pigeon pea raw
Magnesium 183mg 6mg Pigeon pea raw
Phosphorus 367mg 17mg Pigeon pea raw
Potassium 1392mg 216mg Pigeon pea raw
Sodium 17mg 1mg Pomelo
Zinc 2.76mg 0.08mg Pigeon pea raw
Copper 1.057mg 0.048mg Pigeon pea raw
Manganese 1.791mg 0.017mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU 8IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.643mg 0.034mg Pigeon pea raw
Vitamin B2 0.187mg 0.027mg Pigeon pea raw
Vitamin B3 2.965mg 0.22mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.283mg 0.036mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g Pomelo
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
19%
Pomelo
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
6%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.