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  6. Pigeon pea raw vs. Rabbit Meat

Pigeon pea raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and rabbit Meat

  • Pigeon pea raw has more folate, copper, fiber, vitamin B1, magnesium, potassium, and phosphorus; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pigeon pea raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +305.8%
Contains more CopperCopper +500.6%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.4%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +5600%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Folate 456µg 8µg 112%
Copper 1.057mg 0.176mg 98%
Manganese 1.791mg 78%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.02mg 52%
Cholesterol 0mg 123mg 41%
Magnesium 183mg 31mg 36%
Potassium 1392mg 343mg 31%
Vitamin B5 1.266mg 25%
Choline 129.9mg 24%
Protein 21.7g 33.02g 23%
Carbs 62.78g 0g 21%
Vitamin B3 2.965mg 6.4mg 21%
Phosphorus 367mg 240mg 18%
Selenium 8.2µg 15.2µg 13%
Calcium 130mg 18mg 11%
Calories 343kcal 173kcal 9%
Vitamin B2 0.187mg 0.07mg 9%
Iron 5.23mg 4.85mg 5%
Vitamin B6 0.283mg 0.34mg 4%
Vitamin E 0.41mg 3%
Fats 1.49g 3.51g 3%
Saturated fat 0.33g 1.05g 3%
Zinc 2.76mg 2.38mg 3%
Monounsaturated fat 0.012g 0.95g 2%
Vitamin K 1.5µg 1%
Sodium 17mg 45mg 1%
Polyunsaturated fat 0.814g 0.68g 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.436mg 0%
Threonine 0.767mg 1.477mg 0%
Isoleucine 0.785mg 1.567mg 0%
Leucine 1.549mg 2.573mg 0%
Lysine 1.521mg 2.891mg 0%
Methionine 0.243mg 0.826mg 0%
Phenylalanine 1.858mg 1.355mg 0%
Valine 0.937mg 1.678mg 0%
Histidine 0.774mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%
Contains more ProteinProtein +52.2%
Contains more FatsFats +135.6%
Contains more WaterWater +479.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +7816.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.