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  6. Pigeon pea raw vs. Raspberry

Pigeon pea raw vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and raspberries

  • Pigeon pea raw has more folate, copper, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and fiber, while raspberries have more vitamin C.
  • Pigeon pea raw covers your daily need for folate, 109% more than raspberries.
  • Pigeon pea raw contains 20 times more vitamin B1 than raspberries. While pigeon pea raw contains 0.643mg of vitamin B1, raspberries contain only 0.032mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Raspberries, raw.

Infographic

Pigeon pea raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +821.9%
Contains more IronIron +658%
Contains more CopperCopper +1074.4%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +1909.4%
Contains more Vitamin B2Vitamin B2 +392.1%
Contains more Vitamin B3Vitamin B3 +395.8%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +2071.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Raspberry DV% diff.
Folate 456µg 21µg 109%
Copper 1.057mg 0.09mg 107%
Iron 5.23mg 0.69mg 57%
Vitamin B1 0.643mg 0.032mg 51%
Manganese 1.791mg 0.67mg 49%
Phosphorus 367mg 29mg 48%
Protein 21.7g 1.2g 41%
Magnesium 183mg 22mg 38%
Potassium 1392mg 151mg 37%
Fiber 15g 6.5g 34%
Vitamin C 0mg 26.2mg 29%
Zinc 2.76mg 0.42mg 21%
Vitamin B5 1.266mg 0.329mg 19%
Vitamin B6 0.283mg 0.055mg 18%
Carbs 62.78g 11.94g 17%
Vitamin B3 2.965mg 0.598mg 15%
Selenium 8.2µg 0.2µg 15%
Calories 343kcal 52kcal 15%
Calcium 130mg 25mg 11%
Vitamin B2 0.187mg 0.038mg 11%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.814g 0.375g 3%
Fructose 2.35g 3%
Choline 12.3mg 2%
Fats 1.49g 0.65g 1%
Saturated fat 0.33g 0.019g 1%
Sodium 17mg 1mg 1%
Net carbs 47.78g 5.44g N/A
Sugar 4.42g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.012g 0.064g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1708.3%
Contains more FatsFats +129.2%
Contains more CarbsCarbs +425.8%
Contains more OtherOther +647.8%
Contains more WaterWater +709.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Poly. FatPolyunsaturated fat +117.1%
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +433.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.