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  6. Pigeon pea raw vs. Red cabbage

Pigeon pea raw vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and red cabbage

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, while red cabbage has more vitamin C.
  • Pigeon pea raw covers your daily need for copper, 116% more than red cabbage.
  • Pigeon pea raw contains 25 times more folate than red cabbage. While pigeon pea raw contains 456µg of folate, red cabbage contains only 18µg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Cabbage, red, raw.

Infographic

Pigeon pea raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +472.8%
Contains more IronIron +553.8%
Contains more CopperCopper +6117.6%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +637%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +904.7%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +609.3%
Contains more Vitamin B5Vitamin B5 +761.2%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +2433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Red cabbage DV% diff.
Copper 1.057mg 0.017mg 116%
Folate 456µg 18µg 110%
Manganese 1.791mg 0.243mg 67%
Vitamin C 0mg 57mg 63%
Iron 5.23mg 0.8mg 55%
Fiber 15g 2.1g 52%
Vitamin B1 0.643mg 0.064mg 48%
Phosphorus 367mg 30mg 48%
Protein 21.7g 1.43g 41%
Magnesium 183mg 16mg 40%
Potassium 1392mg 243mg 34%
Vitamin K 38.2µg 32%
Zinc 2.76mg 0.22mg 23%
Vitamin B5 1.266mg 0.147mg 22%
Carbs 62.78g 7.37g 18%
Vitamin B3 2.965mg 0.418mg 16%
Calories 343kcal 31kcal 16%
Selenium 8.2µg 0.6µg 14%
Vitamin B2 0.187mg 0.069mg 9%
Calcium 130mg 45mg 9%
Vitamin A 1µg 56µg 6%
Vitamin B6 0.283mg 0.209mg 6%
Polyunsaturated fat 0.814g 0.08g 5%
Choline 17.1mg 3%
Fructose 1.48g 2%
Fats 1.49g 0.16g 2%
Saturated fat 0.33g 0.021g 1%
Vitamin E 0.11mg 1%
Net carbs 47.78g 5.27g N/A
Sugar 3.83g N/A
Sodium 17mg 27mg 0%
Monounsaturated fat 0.012g 0.012g 0%
Tryptophan 0.212mg 0.012mg 0%
Threonine 0.767mg 0.039mg 0%
Isoleucine 0.785mg 0.034mg 0%
Leucine 1.549mg 0.046mg 0%
Lysine 1.521mg 0.049mg 0%
Methionine 0.243mg 0.014mg 0%
Phenylalanine 1.858mg 0.036mg 0%
Valine 0.937mg 0.048mg 0%
Histidine 0.774mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1417.5%
Contains more FatsFats +831.3%
Contains more CarbsCarbs +751.8%
Contains more OtherOther +429.2%
Contains more WaterWater +753.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Poly. FatPolyunsaturated fat +917.5%
Contains less Sat. FatSaturated fat -93.6%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.