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  6. Pigeon pea raw vs. Garden rhubarb

Pigeon pea raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are pigeon pea raw and garden rhubarb different?

  • Pigeon pea raw is higher than garden rhubarb in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily need for copper, 115% more than garden rhubarb.
  • Pigeon pea raw contains 65 times more folate than garden rhubarb. Pigeon pea raw contains 456µg of folate, while garden rhubarb contains 7µg.

Pigeon peas (red gram), mature seeds, raw and Rhubarb, raw types were used in this article.

Infographic

Pigeon pea raw vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +2277.3%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +813.8%
Contains more SeleniumSelenium +645.5%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +1389.4%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more FolateFolate +6414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Garden rhubarb DV% diff.
Copper 1.057mg 0.021mg 115%
Folate 456µg 7µg 112%
Manganese 1.791mg 0.196mg 69%
Iron 5.23mg 0.22mg 63%
Fiber 15g 1.8g 53%
Vitamin B1 0.643mg 0.02mg 52%
Phosphorus 367mg 14mg 50%
Protein 21.7g 0.9g 42%
Magnesium 183mg 12mg 41%
Potassium 1392mg 288mg 32%
Vitamin K 29.3µg 24%
Vitamin B5 1.266mg 0.085mg 24%
Zinc 2.76mg 0.1mg 24%
Vitamin B6 0.283mg 0.024mg 20%
Carbs 62.78g 4.54g 19%
Vitamin B3 2.965mg 0.3mg 17%
Calories 343kcal 21kcal 16%
Selenium 8.2µg 1.1µg 13%
Vitamin B2 0.187mg 0.03mg 12%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 0.814g 0.099g 5%
Calcium 130mg 86mg 4%
Vitamin E 0.27mg 2%
Fats 1.49g 0.2g 2%
Choline 6.1mg 1%
Saturated fat 0.33g 0.053g 1%
Sodium 17mg 4mg 1%
Net carbs 47.78g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.012g 0.039g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2311.1%
Contains more FatsFats +645%
Contains more CarbsCarbs +1282.8%
Contains more OtherOther +358.7%
Contains more WaterWater +783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +722.2%
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +225%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.