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  6. Pigeon pea raw vs. Garden rhubarb

Pigeon pea raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Garden rhubarb different?

  • Pigeon pea raw is higher than Garden rhubarb in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Zinc.
  • Pigeon pea raw covers your daily need of Copper 115% more than Garden rhubarb.
  • Pigeon pea raw contains 65 times more Folate than Garden rhubarb. Pigeon pea raw contains 456µg of Folate, while Garden rhubarb contains 7µg.

Pigeon peas (red gram), mature seeds, raw and Rhubarb, raw types were used in this article.

Infographic

Pigeon pea raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +51.2%
Contains more Iron +2277.3%
Contains more Magnesium +1425%
Contains more Phosphorus +2521.4%
Contains more Potassium +383.3%
Contains more Zinc +2660%
Contains more Copper +4933.3%
Contains more Manganese +813.8%
Contains more Selenium +645.5%
Contains less Sodium -76.5%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +51.2%
Contains more Iron +2277.3%
Contains more Magnesium +1425%
Contains more Phosphorus +2521.4%
Contains more Potassium +383.3%
Contains more Zinc +2660%
Contains more Copper +4933.3%
Contains more Manganese +813.8%
Contains more Selenium +645.5%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +523.3%
Contains more Vitamin B3 +888.3%
Contains more Vitamin B5 +1389.4%
Contains more Vitamin B6 +1079.2%
Contains more Folate +6414.3%
Contains more Vitamin A +264.3%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +523.3%
Contains more Vitamin B3 +888.3%
Contains more Vitamin B5 +1389.4%
Contains more Vitamin B6 +1079.2%
Contains more Folate +6414.3%
Contains more Vitamin A +264.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2311.1%
Contains more Fats +645%
Contains more Carbs +1282.8%
Contains more Other +358.7%
Contains more Water +783.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2311.1%
Contains more Fats +645%
Contains more Carbs +1282.8%
Contains more Other +358.7%
Contains more Water +783.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Garden rhubarb
Garden rhubarb
Contains more Polyunsaturated fat +722.2%
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +225%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +722.2%
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Garden rhubarb Opinion
Net carbs 47.78g 2.74g Pigeon pea raw
Protein 21.7g 0.9g Pigeon pea raw
Fats 1.49g 0.2g Pigeon pea raw
Carbs 62.78g 4.54g Pigeon pea raw
Calories 343kcal 21kcal Pigeon pea raw
Sugar 1.1g Pigeon pea raw
Fiber 15g 1.8g Pigeon pea raw
Calcium 130mg 86mg Pigeon pea raw
Iron 5.23mg 0.22mg Pigeon pea raw
Magnesium 183mg 12mg Pigeon pea raw
Phosphorus 367mg 14mg Pigeon pea raw
Potassium 1392mg 288mg Pigeon pea raw
Sodium 17mg 4mg Garden rhubarb
Zinc 2.76mg 0.1mg Pigeon pea raw
Copper 1.057mg 0.021mg Pigeon pea raw
Manganese 1.791mg 0.196mg Pigeon pea raw
Selenium 8.2µg 1.1µg Pigeon pea raw
Vitamin A 28IU 102IU Garden rhubarb
Vitamin A RAE 1µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.643mg 0.02mg Pigeon pea raw
Vitamin B2 0.187mg 0.03mg Pigeon pea raw
Vitamin B3 2.965mg 0.3mg Pigeon pea raw
Vitamin B5 1.266mg 0.085mg Pigeon pea raw
Vitamin B6 0.283mg 0.024mg Pigeon pea raw
Folate 456µg 7µg Pigeon pea raw
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0.053g Garden rhubarb
Monounsaturated Fat 0.012g 0.039g Garden rhubarb
Polyunsaturated fat 0.814g 0.099g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 9)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.