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  6. Pigeon pea raw vs. Rutabagas

Pigeon pea raw vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and rutabagas?

  • Pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium, yet rutabagas are richer in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw has 22 times more folate than rutabagas. Pigeon pea raw has 456µg of folate, while rutabagas have 21µg.
  • Pigeon pea raw has a lower glycemic index than rutabagas.

We used Pigeon peas (red gram), mature seeds, raw and Rutabagas, raw types in this comparison.

Infographic

Pigeon pea raw vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +815%
Contains more CalciumCalcium +202.3%
Contains more PotassiumPotassium +356.4%
Contains more IronIron +1088.6%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +592.5%
Contains more ManganeseManganese +1267.2%
Contains more SeleniumSelenium +1071.4%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +691.3%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +2071.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rutabagas DV% diff.
Copper 1.057mg 0.032mg 114%
Folate 456µg 21µg 109%
Manganese 1.791mg 0.131mg 72%
Iron 5.23mg 0.44mg 60%
Fiber 15g 2.3g 51%
Vitamin B1 0.643mg 0.09mg 46%
Phosphorus 367mg 53mg 45%
Protein 21.7g 1.08g 41%
Magnesium 183mg 20mg 39%
Potassium 1392mg 305mg 32%
Vitamin C 0mg 25mg 28%
Zinc 2.76mg 0.24mg 23%
Vitamin B5 1.266mg 0.16mg 22%
Carbs 62.78g 8.62g 18%
Calories 343kcal 37kcal 15%
Vitamin B3 2.965mg 0.7mg 14%
Vitamin B6 0.283mg 0.1mg 14%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.187mg 0.04mg 11%
Calcium 130mg 43mg 9%
Polyunsaturated fat 0.814g 0.088g 5%
Choline 14.1mg 3%
Fats 1.49g 0.16g 2%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Saturated fat 0.33g 0.027g 1%
Net carbs 47.78g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 17mg 12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.012g 0.025g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1909.3%
Contains more FatsFats +831.3%
Contains more CarbsCarbs +628.3%
Contains more OtherOther +384.5%
Contains more WaterWater +744.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +108.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.