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  6. Pigeon pea raw vs. Salami

Pigeon pea raw vs. Salami — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and salami

  • Pigeon pea raw has more folate, copper, fiber, iron, magnesium, and manganese; however, salami is richer in vitamin B12 and selenium.
  • Pigeon pea raw covers your daily folate needs 113% more than salami.
  • Pigeon pea raw contains less saturated fat.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Salami, cooked, beef, and pork.

Infographic

Pigeon pea raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +235.3%
Contains more CopperCopper +196.1%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +83.1%
Contains more SeleniumSelenium +281.7%
~equal in Zinc ~2.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more FolateFolate +15100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Salami DV% diff.
Folate 456µg 3µg 113%
Copper 1.057mg 0.357mg 78%
Sodium 17mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Fiber 15g 0g 60%
Iron 5.23mg 1.56mg 46%
Selenium 8.2µg 31.3µg 42%
Saturated fat 0.33g 9.316g 41%
Magnesium 183mg 19mg 39%
Fats 1.49g 25.9g 38%
Manganese 1.791mg 0.978mg 35%
Potassium 1392mg 316mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.012g 11.127g 28%
Phosphorus 367mg 191mg 25%
Vitamin B1 0.643mg 0.367mg 23%
Carbs 62.78g 2.4g 20%
Vitamin B3 2.965mg 6.053mg 19%
Choline 93.5mg 17%
Vitamin B6 0.283mg 0.459mg 14%
Vitamin B2 0.187mg 0.357mg 13%
Calcium 130mg 15mg 12%
Polyunsaturated fat 0.814g 2.529g 11%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 3.2µg 3%
Zinc 2.76mg 2.93mg 2%
Vitamin B5 1.266mg 1.201mg 1%
Vitamin E 0.22mg 1%
Calories 343kcal 336kcal 0%
Protein 21.7g 21.85g 0%
Net carbs 47.78g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.212mg 0.114mg 0%
Threonine 0.767mg 0.521mg 0%
Isoleucine 0.785mg 0.675mg 0%
Leucine 1.549mg 0.929mg 0%
Lysine 1.521mg 1.107mg 0%
Methionine 0.243mg 0.301mg 0%
Phenylalanine 1.858mg 0.481mg 0%
Valine 0.937mg 0.668mg 0%
Histidine 0.774mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2515.8%
Contains more FatsFats +1638.3%
Contains more WaterWater +326.7%
Contains more OtherOther +35.5%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +92625%
Contains more Poly. FatPolyunsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.