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  6. Pigeon pea raw vs. Savoy cabbage

Pigeon pea raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and savoy cabbage

  • Pigeon pea raw has more copper, folate, manganese, iron, vitamin B1, fiber, phosphorus, magnesium, and potassium; however, savoy cabbage is higher in vitamin C.
  • Pigeon pea raw covers your daily copper needs 111% more than savoy cabbage.
  • Savoy cabbage contains 13 times less iron than pigeon pea raw. Pigeon pea raw contains 5.23mg of iron, while savoy cabbage contains 0.4mg.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cabbage, savoy, raw.

Infographic

Pigeon pea raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +505.2%
Contains more IronIron +1207.5%
Contains more CopperCopper +1604.8%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +895%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +523.3%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +577%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +470%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Savoy cabbage DV% diff.
Copper 1.057mg 0.062mg 111%
Folate 456µg 80µg 94%
Manganese 1.791mg 0.18mg 70%
Iron 5.23mg 0.4mg 60%
Vitamin K 68.8µg 57%
Vitamin B1 0.643mg 0.07mg 48%
Fiber 15g 3.1g 48%
Phosphorus 367mg 42mg 46%
Protein 21.7g 2g 39%
Magnesium 183mg 28mg 37%
Vitamin C 0mg 31mg 34%
Potassium 1392mg 230mg 34%
Zinc 2.76mg 0.27mg 23%
Vitamin B5 1.266mg 0.187mg 22%
Carbs 62.78g 6.1g 19%
Vitamin B3 2.965mg 0.3mg 17%
Calories 343kcal 27kcal 16%
Selenium 8.2µg 0.9µg 13%
Vitamin B2 0.187mg 0.03mg 12%
Calcium 130mg 35mg 10%
Vitamin B6 0.283mg 0.19mg 7%
Polyunsaturated fat 0.814g 0.049g 5%
Vitamin A 1µg 50µg 5%
Fats 1.49g 0.1g 2%
Choline 12.3mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.33g 0.013g 1%
Net carbs 47.78g 3g N/A
Sugar 2.27g N/A
Sodium 17mg 28mg 0%
Monounsaturated fat 0.012g 0.007g 0%
Tryptophan 0.212mg 0.02mg 0%
Threonine 0.767mg 0.069mg 0%
Isoleucine 0.785mg 0.101mg 0%
Leucine 1.549mg 0.103mg 0%
Lysine 1.521mg 0.094mg 0%
Methionine 0.243mg 0.02mg 0%
Phenylalanine 1.858mg 0.064mg 0%
Valine 0.937mg 0.085mg 0%
Histidine 0.774mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +985%
Contains more FatsFats +1390%
Contains more CarbsCarbs +929.2%
Contains more OtherOther +330%
Contains more WaterWater +759.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +1561.2%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.