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  6. Pigeon pea raw vs. Shark fin soup

Pigeon pea raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and shark fin soup

  • Pigeon pea raw is higher than shark fin soup in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, shark fin, restaurant-prepared.

Infographic

Pigeon pea raw vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +2526.4%
Contains more IronIron +456.4%
Contains more CopperCopper +878.7%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +7362.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B5Vitamin B5 +873.8%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +4966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Shark fin soup DV% diff.
Folate 456µg 9µg 112%
Copper 1.057mg 0.108mg 105%
Manganese 1.791mg 0.024mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 0.94mg 54%
Vitamin B1 0.643mg 0.027mg 51%
Phosphorus 367mg 21mg 49%
Magnesium 183mg 7mg 42%
Potassium 1392mg 53mg 39%
Protein 21.7g 3.2g 37%
Vitamin B5 1.266mg 0.13mg 23%
Sodium 17mg 501mg 21%
Vitamin B6 0.283mg 0.026mg 20%
Carbs 62.78g 3.8g 20%
Zinc 2.76mg 0.82mg 18%
Calories 343kcal 46kcal 15%
Selenium 8.2µg 15%
Vitamin B3 2.965mg 0.493mg 15%
Calcium 130mg 10mg 12%
Vitamin B2 0.187mg 0.039mg 11%
Vitamin B12 0µg 0.19µg 8%
Polyunsaturated fat 0.814g 0.341g 3%
Cholesterol 0mg 2mg 1%
Fats 1.49g 2g 1%
Saturated fat 0.33g 0.501g 1%
Monounsaturated fat 0.012g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 3.8g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +578.1%
Contains more CarbsCarbs +1552.1%
Contains more OtherOther +295.4%
Contains more FatsFats +34.2%
Contains more WaterWater +751.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +138.7%
Contains more Mono. FatMonounsaturated fat +4758.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.