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  6. Pigeon pea raw vs. Sherbet

Pigeon pea raw vs. Sherbet — In-Depth Nutrition Comparison

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How are pigeon pea raw and sherbet different?

  • Pigeon pea raw is higher than sherbet in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for copper, 114% more than sherbet.
  • Pigeon pea raw contains 163 times more manganese than sherbet. Pigeon pea raw contains 1.791mg of manganese, while sherbet contains 0.011mg.
  • Sherbet has a higher glycemic index (59) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Sherbet, orange types were used in this article.

Infographic

Pigeon pea raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +140.7%
Contains more PotassiumPotassium +1350%
Contains more IronIron +3635.7%
Contains more CopperCopper +3675%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +817.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +16181.8%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +4606.3%
Contains more Vitamin B5Vitamin B5 +465.2%
Contains more Vitamin B6Vitamin B6 +1130.4%
Contains more FolateFolate +11300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sherbet DV% diff.
Copper 1.057mg 0.028mg 114%
Folate 456µg 4µg 113%
Manganese 1.791mg 0.011mg 77%
Iron 5.23mg 0.14mg 64%
Fiber 15g 1.3g 55%
Vitamin B1 0.643mg 0.027mg 51%
Phosphorus 367mg 40mg 47%
Magnesium 183mg 8mg 42%
Protein 21.7g 1.1g 41%
Potassium 1392mg 96mg 38%
Vitamin B5 1.266mg 0.224mg 21%
Zinc 2.76mg 0.48mg 21%
Vitamin B6 0.283mg 0.023mg 20%
Vitamin B3 2.965mg 0.063mg 18%
Selenium 8.2µg 1.5µg 12%
Carbs 62.78g 30.4g 11%
Calories 343kcal 144kcal 10%
Calcium 130mg 54mg 8%
Vitamin B2 0.187mg 0.097mg 7%
Vitamin B12 0µg 0.13µg 5%
Polyunsaturated fat 0.814g 0.08g 5%
Saturated fat 0.33g 1.16g 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0.012g 0.53g 1%
Choline 7.7mg 1%
Fats 1.49g 2g 1%
Vitamin A 1µg 12µg 1%
Sodium 17mg 46mg 1%
Net carbs 47.78g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1872.7%
Contains more CarbsCarbs +106.5%
Contains more OtherOther +760%
Contains more FatsFats +34.2%
Contains more WaterWater +524.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +917.5%
Contains more Mono. FatMonounsaturated fat +4316.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.