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  6. Pigeon pea raw vs. Skipjack tuna

Pigeon pea raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and skipjack tuna

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, vitamin B1, and iron; however, skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, and vitamin B6.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Skipjack tuna has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pigeon pea raw vs Skipjack tuna infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +315.9%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +226.9%
Contains more CopperCopper +860.9%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +9326.3%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +1592.1%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B5Vitamin B5 +161%
Contains more FolateFolate +4460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +532.6%
Contains more Vitamin B6Vitamin B6 +246.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Skipjack tuna DV% diff.
Folate 456µg 10µg 112%
Copper 1.057mg 0.11mg 105%
Vitamin B3 2.965mg 18.756mg 99%
Vitamin B12 0µg 2.19µg 91%
Manganese 1.791mg 0.019mg 77%
Selenium 8.2µg 46.8µg 70%
Fiber 15g 0g 60%
Vitamin B6 0.283mg 0.981mg 54%
Vitamin B1 0.643mg 0.038mg 50%
Iron 5.23mg 1.6mg 45%
Magnesium 183mg 44mg 33%
Potassium 1392mg 522mg 26%
Carbs 62.78g 0g 21%
Cholesterol 0mg 60mg 20%
Zinc 2.76mg 1.05mg 16%
Vitamin B5 1.266mg 0.485mg 16%
Protein 21.7g 28.21g 13%
Phosphorus 367mg 285mg 12%
Calories 343kcal 132kcal 11%
Calcium 130mg 37mg 9%
Vitamin B2 0.187mg 0.122mg 5%
Polyunsaturated fat 0.814g 0.403g 3%
Vitamin A 1µg 18µg 2%
Sodium 17mg 47mg 1%
Vitamin C 0mg 1mg 1%
Monounsaturated fat 0.012g 0.243g 1%
Fats 1.49g 1.29g 0%
Net carbs 47.78g 0g N/A
Saturated fat 0.33g 0.42g 0%
Tryptophan 0.212mg 0.316mg 0%
Threonine 0.767mg 1.237mg 0%
Isoleucine 0.785mg 1.3mg 0%
Leucine 1.549mg 2.293mg 0%
Lysine 1.521mg 2.59mg 0%
Methionine 0.243mg 0.835mg 0%
Phenylalanine 1.858mg 1.101mg 0%
Valine 0.937mg 1.453mg 0%
Histidine 0.774mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +15.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30%
Contains more WaterWater +488.1%
Contains more OtherOther +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Poly. FatPolyunsaturated fat +102%
Contains more Mono. FatMonounsaturated fat +1925%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.