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  6. Pigeon pea raw vs. Smoked salmon

Pigeon pea raw vs. Smoked salmon — In-Depth Nutrition Comparison

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How are pigeon pea raw and smoked salmon different?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, and magnesium, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than pigeon pea raw.
  • Pigeon pea raw has a higher glycemic index (22) than smoked salmon (0).

Pigeon peas (red gram), mature seeds, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Pigeon pea raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +695.4%
Contains more IronIron +515.3%
Contains more CopperCopper +359.6%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +10435.3%
Contains more SeleniumSelenium +295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more FolateFolate +22700%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.278mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Folate 456µg 2µg 114%
Copper 1.057mg 0.23mg 92%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.791mg 0.017mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 0.85mg 55%
Vitamin B1 0.643mg 0.023mg 52%
Selenium 8.2µg 32.4µg 44%
Magnesium 183mg 18mg 39%
Potassium 1392mg 175mg 36%
Phosphorus 367mg 164mg 29%
Sodium 17mg 672mg 28%
Zinc 2.76mg 0.31mg 22%
Carbs 62.78g 0g 21%
Choline 89mg 16%
Calcium 130mg 11mg 12%
Calories 343kcal 117kcal 11%
Vitamin B3 2.965mg 4.72mg 11%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B5 1.266mg 0.87mg 8%
Vitamin B2 0.187mg 0.101mg 7%
Protein 21.7g 18.28g 7%
Monounsaturated fat 0.012g 2.023g 5%
Fats 1.49g 4.32g 4%
Vitamin A 1µg 26µg 3%
Saturated fat 0.33g 0.929g 3%
Polyunsaturated fat 0.814g 0.995g 1%
Net carbs 47.78g 0g N/A
Vitamin B6 0.283mg 0.278mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.212mg 0.205mg 0%
Threonine 0.767mg 0.801mg 0%
Isoleucine 0.785mg 0.842mg 0%
Leucine 1.549mg 1.486mg 0%
Lysine 1.521mg 1.679mg 0%
Methionine 0.243mg 0.541mg 0%
Phenylalanine 1.858mg 0.714mg 0%
Valine 0.937mg 0.942mg 0%
Histidine 0.774mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +189.9%
Contains more WaterWater +579.9%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +16758.3%
Contains more Poly. FatPolyunsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.