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  6. Pigeon pea raw vs. Smoothie

Pigeon pea raw vs. Smoothie — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Smoothie different?

  • Pigeon pea raw is richer in Iron, Fiber, Potassium, Vitamin B6, Vitamin B3, and Calcium, while Smoothie is higher in Vitamin C, and Vitamin B12.
  • Pigeon pea raw covers your daily need of Iron 64% more than Smoothie.

Pigeon peas (red gram), mature seeds, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Pigeon pea raw vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Smoothie
Smoothie
Contains more Calcium +217.1%
Contains more Iron +3386.7%
Contains more Potassium +5700%
Contains less Sodium -41.4%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Calcium +217.1%
Contains more Iron +3386.7%
Contains more Potassium +5700%
Contains less Sodium -41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
3
Smoothie
Smoothie
Contains more Vitamin B3 +263.4%
Contains more Vitamin B6 +245.1%
Contains more Vitamin A +1357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin B3 +263.4%
Contains more Vitamin B6 +245.1%
Contains more Vitamin A +1357.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Smoothie
Smoothie
Contains more Protein +1678.7%
Contains more Fats +∞%
Contains more Carbs +669.4%
Contains more Other +911.8%
Contains more Water +752.5%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Protein +1678.7%
Contains more Fats +∞%
Contains more Carbs +669.4%
Contains more Other +911.8%
Contains more Water +752.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Smoothie
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Smoothie Opinion
Net carbs 47.78g 8.16g Pigeon pea raw
Protein 21.7g 1.22g Pigeon pea raw
Fats 1.49g 0g Pigeon pea raw
Carbs 62.78g 8.16g Pigeon pea raw
Calories 343kcal 37kcal Pigeon pea raw
Sugar 7.35g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 41mg Pigeon pea raw
Iron 5.23mg 0.15mg Pigeon pea raw
Magnesium 183mg Pigeon pea raw
Phosphorus 367mg Pigeon pea raw
Potassium 1392mg 24mg Pigeon pea raw
Sodium 17mg 29mg Pigeon pea raw
Zinc 2.76mg Pigeon pea raw
Copper 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU 408IU Smoothie
Vitamin A RAE 1µg Pigeon pea raw
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.643mg Pigeon pea raw
Vitamin B2 0.187mg Pigeon pea raw
Vitamin B3 2.965mg 0.816mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.283mg 0.082mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Vitamin B12 0µg 0.24µg Smoothie
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0g Smoothie
Monounsaturated Fat 0.012g Pigeon pea raw
Polyunsaturated fat 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Smoothie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
14%
Smoothie
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
2%
Smoothie

Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.33g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.