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  6. Pigeon pea raw vs. Soft serve

Pigeon pea raw vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and soft serve?

  • Pigeon pea raw is richer than soft serve in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 114% more.
  • Pigeon pea raw has 358 times more manganese than soft serve. While pigeon pea raw has 1.791mg of manganese, soft serve has only 0.005mg.
  • The amount of saturated fat in pigeon pea raw is lower.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Ice cream, soft serve, chocolate types in this article.

Infographic

Pigeon pea raw vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +2390.5%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +216.4%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +173.3%
~equal in Calcium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +1212.2%
Contains more Vitamin B3Vitamin B3 +3021.1%
Contains more Vitamin B5Vitamin B5 +150.2%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more FolateFolate +4966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Soft serve DV% diff.
Copper 1.057mg 0.03mg 114%
Folate 456µg 9µg 112%
Manganese 1.791mg 0.005mg 78%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0.7g 57%
Vitamin B1 0.643mg 0.049mg 50%
Magnesium 183mg 12mg 41%
Potassium 1392mg 177mg 36%
Phosphorus 367mg 116mg 36%
Protein 21.7g 4.1g 35%
Saturated fat 0.33g 7.46g 32%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Zinc 2.76mg 0.52mg 20%
Vitamin B6 0.283mg 0.048mg 18%
Fats 1.49g 13g 18%
Vitamin A 1µg 162µg 18%
Vitamin B3 2.965mg 0.095mg 18%
Vitamin B5 1.266mg 0.506mg 15%
Carbs 62.78g 22.2g 14%
Monounsaturated fat 0.012g 3.49g 9%
Selenium 8.2µg 3µg 9%
Calories 343kcal 222kcal 6%
Choline 26mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.814g 0.46g 2%
Sodium 17mg 61mg 2%
Caffeine 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.9µg 1%
Net carbs 47.78g 21.5g N/A
Calcium 130mg 131mg 0%
Sugar 21.16g N/A
Vitamin B2 0.187mg 0.182mg 0%
Tryptophan 0.212mg 0.048mg 0%
Threonine 0.767mg 0.169mg 0%
Isoleucine 0.785mg 0.215mg 0%
Leucine 1.549mg 0.353mg 0%
Lysine 1.521mg 0.296mg 0%
Methionine 0.243mg 0.091mg 0%
Phenylalanine 1.858mg 0.176mg 0%
Valine 0.937mg 0.241mg 0%
Histidine 0.774mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +429.3%
Contains more CarbsCarbs +182.8%
Contains more OtherOther +282.2%
Contains more FatsFats +772.5%
Contains more WaterWater +464.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +77%
Contains more Mono. FatMonounsaturated fat +28983.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.