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  6. Pigeon pea raw vs. Strudel

Pigeon pea raw vs. Strudel — In-Depth Nutrition Comparison

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How are pigeon pea raw and strudel different?

  • Pigeon pea raw is higher in folate, fiber, magnesium, potassium, zinc, and vitamin B1; however, strudel is richer in vitamin B12, vitamin A, and vitamin B2.
  • Daily need coverage for folate for pigeon pea raw is 96% higher.
  • Pigeon pea raw contains 20 times more potassium than strudel. While pigeon pea raw contains 1392mg of potassium, strudel contains only 71mg.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than strudel (59).

Pigeon peas (red gram), mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Pigeon pea raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1307.7%
Contains more PotassiumPotassium +1860.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125.4%
Contains more IronIron +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +516.2%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Strudel DV% diff.
Copper 1.057mg 117%
Folate 456µg 74µg 96%
Manganese 1.791mg 78%
Vitamin B12 0µg 1.6µg 67%
Fiber 15g 1.2g 55%
Vitamin A 1µg 395µg 44%
Magnesium 183mg 13mg 40%
Potassium 1392mg 71mg 39%
Protein 21.7g 5g 33%
Sodium 17mg 691mg 29%
Vitamin B5 1.266mg 25%
Polyunsaturated fat 0.814g 4.6g 25%
Vitamin B1 0.643mg 0.39mg 21%
Zinc 2.76mg 0.4mg 21%
Vitamin B2 0.187mg 0.45mg 20%
Vitamin B6 0.283mg 0.53mg 19%
Calcium 130mg 293mg 16%
Vitamin B3 2.965mg 5.3mg 15%
Phosphorus 367mg 263mg 15%
Selenium 8.2µg 15%
Fats 1.49g 11g 15%
Saturated fat 0.33g 2.7g 11%
Iron 5.23mg 5.9mg 8%
Monounsaturated fat 0.012g 2.8g 7%
Cholesterol 0mg 12mg 4%
Carbs 62.78g 50g 4%
Calories 343kcal 318kcal 1%
Net carbs 47.78g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +334%
Contains more CarbsCarbs +25.6%
Contains more FatsFats +638.3%
Contains more WaterWater +175.7%
Contains more OtherOther +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +23233.3%
Contains more Poly. FatPolyunsaturated fat +465.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.