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  6. Pigeon pea raw vs. Submarine sandwich

Pigeon pea raw vs. Submarine sandwich — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and submarine sandwich

  • Submarine sandwich has less copper, folate, manganese, fiber, iron, magnesium, phosphorus, potassium, and vitamin B1.
  • Pigeon pea raw covers your daily copper needs 108% more than submarine sandwich.
  • Submarine sandwich contains 13 times less fiber than pigeon pea raw. Pigeon pea raw contains 15g of fiber, while submarine sandwich contains 1.2g.
  • Pigeon pea raw has less sodium.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Pigeon pea raw vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +393.6%
Contains more IronIron +189%
Contains more CopperCopper +1158.3%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +227.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +405.9%
Contains more CalciumCalcium +31.5%
Contains more SeleniumSelenium +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +590.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Submarine sandwich DV% diff.
Copper 1.057mg 0.084mg 108%
Folate 456µg 66µg 98%
Manganese 1.791mg 0.354mg 62%
Fiber 15g 1.2g 55%
Iron 5.23mg 1.81mg 43%
Magnesium 183mg 20mg 39%
Phosphorus 367mg 112mg 36%
Potassium 1392mg 282mg 33%
Vitamin B1 0.643mg 0.343mg 25%
Sodium 17mg 575mg 24%
Protein 21.7g 10.52g 22%
Selenium 8.2µg 19.9µg 21%
Zinc 2.76mg 1.05mg 16%
Saturated fat 0.33g 3.554g 15%
Carbs 62.78g 20.43g 14%
Vitamin B5 1.266mg 0.555mg 14%
Fats 1.49g 10.04g 13%
Monounsaturated fat 0.012g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 0mg 7.5mg 8%
Vitamin B3 2.965mg 4.323mg 8%
Polyunsaturated fat 0.814g 1.927g 7%
Calories 343kcal 213kcal 7%
Vitamin B6 0.283mg 0.203mg 6%
Vitamin B2 0.187mg 0.267mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Calcium 130mg 171mg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 1µg 22µg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 47.78g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.212mg 0.1mg 0%
Threonine 0.767mg 0.331mg 0%
Isoleucine 0.785mg 0.431mg 0%
Leucine 1.549mg 0.752mg 0%
Lysine 1.521mg 0.491mg 0%
Methionine 0.243mg 0.21mg 0%
Phenylalanine 1.858mg 0.431mg 0%
Valine 0.937mg 0.501mg 0%
Histidine 0.774mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +37.6%
Contains more FatsFats +573.8%
Contains more WaterWater +433.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +30866.7%
Contains more Poly. FatPolyunsaturated fat +136.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.