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  6. Pigeon pea raw vs. Sweet and sour

Pigeon pea raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and sweet and sour

  • Pigeon pea raw is higher than sweet and sour in folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 112% higher.
  • Pigeon pea raw has 150 times more fiber than sweet and sour. While pigeon pea raw has 15g of fiber, sweet, and sour has only 0.1g.
  • Pigeon pea raw has a lower glycemic index (22) than sweet and sour (70).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pigeon pea raw vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +1306.1%
Contains more IronIron +2390.5%
Contains more CopperCopper +1238%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1239.6%
Contains more Vitamin B2Vitamin B2 +884.2%
Contains more Vitamin B3Vitamin B3 +1485.6%
Contains more Vitamin B5Vitamin B5 +1261.3%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sweet and sour DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.079mg 109%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0.1g 60%
Phosphorus 367mg 7mg 51%
Vitamin B1 0.643mg 0.048mg 50%
Manganese 1.791mg 0.761mg 45%
Protein 21.7g 0.27g 43%
Magnesium 183mg 8mg 42%
Potassium 1392mg 99mg 38%
Zinc 2.76mg 0.09mg 24%
Vitamin B5 1.266mg 0.093mg 23%
Vitamin B6 0.283mg 0.053mg 18%
Vitamin B3 2.965mg 0.187mg 17%
Sodium 17mg 371mg 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B2 0.187mg 0.019mg 13%
Calcium 130mg 10mg 12%
Calories 343kcal 150kcal 10%
Vitamin C 0mg 8.7mg 10%
Carbs 62.78g 38.22g 8%
Polyunsaturated fat 0.814g 0g 5%
Fats 1.49g 0.02g 2%
Saturated fat 0.33g 0g 2%
Net carbs 47.78g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7937%
Contains more FatsFats +7350%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +182%
Contains more WaterWater +469.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.