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  6. Pigeon pea raw vs. Sweet roll

Pigeon pea raw vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and sweet roll?

  • Pigeon pea raw is richer than sweet roll in copper, folate, manganese, fiber, iron, phosphorus, magnesium, potassium, and vitamin B1.
  • Pigeon pea raw's daily need coverage for copper is 108% more.
  • Pigeon pea raw has 13 times more potassium than sweet roll. While pigeon pea raw has 1392mg of potassium, sweet roll has only 111mg.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Pigeon pea raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +1154.1%
Contains more IronIron +226.9%
Contains more CopperCopper +1101.1%
Contains more ZincZinc +367.8%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +497%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +250%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +102.4%
Contains more FatsFats +1000.7%
Contains more WaterWater +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +39875%
Contains more Poly. FatPolyunsaturated fat +818.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Sweet roll
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sweet roll DV% diff.
Copper 1.057mg 0.088mg 108%
Folate 456µg 72µg 96%
Manganese 1.791mg 0.3mg 65%
Fiber 15g 2.4g 50%
Iron 5.23mg 1.6mg 45%
Polyunsaturated fat 0.814g 7.473g 44%
Phosphorus 367mg 76mg 42%
Magnesium 183mg 17mg 40%
Potassium 1392mg 111mg 38%
Protein 21.7g 6.2g 31%
Vitamin B1 0.643mg 0.324mg 27%
Fats 1.49g 16.4g 23%
Cholesterol 0mg 66mg 22%
Zinc 2.76mg 0.59mg 20%
Vitamin B5 1.266mg 0.406mg 17%
Selenium 8.2µg 17µg 16%
Vitamin B6 0.283mg 0.107mg 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.012g 4.797g 12%
Sodium 17mg 304mg 12%
Saturated fat 0.33g 3.079g 12%
Choline 41.3mg 8%
Vitamin A 1µg 62µg 7%
Calcium 130mg 72mg 6%
Vitamin B2 0.187mg 0.265mg 6%
Vitamin B12 0µg 0.14µg 6%
Carbs 62.78g 50.9g 4%
Vitamin B3 2.965mg 2.384mg 4%
Vitamin K 4.4µg 4%
Vitamin C 0mg 2mg 2%
Calories 343kcal 372kcal 1%
Net carbs 47.78g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.212mg 0.074mg 0%
Threonine 0.767mg 0.211mg 0%
Isoleucine 0.785mg 0.259mg 0%
Leucine 1.549mg 0.458mg 0%
Lysine 1.521mg 0.243mg 0%
Methionine 0.243mg 0.117mg 0%
Phenylalanine 1.858mg 0.3mg 0%
Valine 0.937mg 0.291mg 0%
Histidine 0.774mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
31%
Sweet roll
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 2.749g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.