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  6. Pigeon pea raw vs. Thyme

Pigeon pea raw vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and thyme

  • Pigeon pea raw has more folate, copper, vitamin B1, phosphorus, and potassium; however, thyme is richer in vitamin C, iron, vitamin A, calcium, and vitamin B2.
  • Thyme covers your daily vitamin C needs 178% more than pigeon pea raw.
  • Thyme has 13 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while thyme has 0.048mg.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Thyme, fresh.

Infographic

Pigeon pea raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Thyme
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +14.4%
Contains more PotassiumPotassium +128.6%
Contains more CopperCopper +90.5%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +246.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +211.5%
Contains more IronIron +233.7%
Contains less SodiumSodium -47.1%
~equal in Manganese ~1.719mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +1239.6%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +209.5%
Contains more FolateFolate +913.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B6Vitamin B6 +23%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 5.23mg 17.45mg 153%
Folate 456µg 45µg 103%
Copper 1.057mg 0.555mg 56%
Vitamin B1 0.643mg 0.048mg 50%
Phosphorus 367mg 106mg 37%
Protein 21.7g 5.56g 32%
Calcium 130mg 405mg 28%
Vitamin A 1µg 238µg 26%
Potassium 1392mg 609mg 23%
Vitamin B2 0.187mg 0.471mg 22%
Vitamin B5 1.266mg 0.409mg 17%
Selenium 8.2µg 15%
Carbs 62.78g 24.45g 13%
Calories 343kcal 101kcal 12%
Zinc 2.76mg 1.81mg 9%
Vitamin B3 2.965mg 1.824mg 7%
Magnesium 183mg 160mg 5%
Vitamin B6 0.283mg 0.348mg 5%
Fiber 15g 14g 4%
Manganese 1.791mg 1.719mg 3%
Polyunsaturated fat 0.814g 0.532g 2%
Saturated fat 0.33g 0.467g 1%
Fats 1.49g 1.68g 0%
Net carbs 47.78g 10.45g N/A
Sodium 17mg 9mg 0%
Monounsaturated fat 0.012g 0.081g 0%
Tryptophan 0.212mg 0.114mg 0%
Threonine 0.767mg 0.154mg 0%
Isoleucine 0.785mg 0.285mg 0%
Leucine 1.549mg 0.262mg 0%
Lysine 1.521mg 0.126mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0.307mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +290.3%
Contains more CarbsCarbs +156.8%
Contains more FatsFats +12.8%
Contains more WaterWater +514.8%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +53%
Contains more Mono. FatMonounsaturated fat +575%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.