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  6. Pigeon pea raw vs. Tomato juice

Pigeon pea raw vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and tomato juice?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium, yet tomato juice is higher in vitamin C.
  • Pigeon pea raw's daily need coverage for copper is 113% more.
  • Pigeon pea raw has 38 times more fiber than tomato juice. While pigeon pea raw has 15g of fiber, tomato juice has only 0.4g.

We used Pigeon peas (red gram), mature seeds, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Pigeon pea raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +541.5%
Contains more IronIron +1241%
Contains more CopperCopper +2416.7%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +2533.8%
Contains more SeleniumSelenium +1540%
Contains less SodiumSodium -41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B2Vitamin B2 +139.7%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +2180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tomato juice DV% diff.
Copper 1.057mg 0.042mg 113%
Folate 456µg 20µg 109%
Vitamin C 0mg 70.1mg 78%
Manganese 1.791mg 0.068mg 75%
Iron 5.23mg 0.39mg 61%
Fiber 15g 0.4g 58%
Phosphorus 367mg 19mg 50%
Vitamin B1 0.643mg 0.1mg 45%
Protein 21.7g 0.85g 42%
Magnesium 183mg 11mg 41%
Potassium 1392mg 217mg 35%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.11mg 24%
Carbs 62.78g 3.53g 20%
Vitamin B6 0.283mg 0.07mg 16%
Calories 343kcal 17kcal 16%
Selenium 8.2µg 0.5µg 14%
Vitamin B3 2.965mg 0.673mg 14%
Calcium 130mg 10mg 12%
Vitamin B2 0.187mg 0.078mg 8%
Polyunsaturated fat 0.814g 0.027g 5%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Fats 1.49g 0.29g 2%
Vitamin A 1µg 23µg 2%
Choline 6.8mg 1%
Saturated fat 0.33g 0.019g 1%
Net carbs 47.78g 3.13g N/A
Sugar 2.58g N/A
Sodium 17mg 10mg 0%
Monounsaturated fat 0.012g 0.005g 0%
Tryptophan 0.212mg 0.006mg 0%
Threonine 0.767mg 0.026mg 0%
Isoleucine 0.785mg 0.017mg 0%
Leucine 1.549mg 0.024mg 0%
Lysine 1.521mg 0.026mg 0%
Methionine 0.243mg 0.005mg 0%
Phenylalanine 1.858mg 0.026mg 0%
Valine 0.937mg 0.017mg 0%
Histidine 0.774mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2452.9%
Contains more FatsFats +413.8%
Contains more CarbsCarbs +1678.5%
Contains more OtherOther +215.6%
Contains more WaterWater +789.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +2914.8%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.