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  6. Pigeon pea raw vs. Tomato soup

Pigeon pea raw vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and tomato soup

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in tomato soup.
  • Pigeon pea raw covers your daily copper needs 114% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Pigeon pea raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2514.3%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +1703.4%
Contains more CopperCopper +3544.8%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +2573.1%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +2571.4%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +573.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tomato soup DV% diff.
Copper 1.057mg 0.029mg 114%
Folate 456µg 0µg 114%
Manganese 1.791mg 0.067mg 75%
Iron 5.23mg 0.29mg 62%
Fiber 15g 0.5g 58%
Vitamin B1 0.643mg 0.02mg 52%
Phosphorus 367mg 15mg 50%
Magnesium 183mg 7mg 42%
Protein 21.7g 0.71g 42%
Potassium 1392mg 275mg 33%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.09mg 24%
Vitamin B6 0.283mg 0.042mg 19%
Carbs 62.78g 7.45g 18%
Vitamin B3 2.965mg 0.42mg 16%
Calories 343kcal 32kcal 16%
Vitamin B2 0.187mg 0.007mg 14%
Selenium 8.2µg 1.5µg 12%
Calcium 130mg 8mg 12%
Sodium 17mg 186mg 7%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 0.814g 0.077g 5%
Fats 1.49g 0.21g 2%
Vitamin A 1µg 10µg 1%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Saturated fat 0.33g 0.056g 1%
Vitamin K 1.5µg 1%
Net carbs 47.78g 6.95g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.012g 0.067g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2956.3%
Contains more FatsFats +609.5%
Contains more CarbsCarbs +742.7%
Contains more OtherOther +218.5%
Contains more WaterWater +755.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +957.1%
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +458.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.