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  6. Pigeon pea raw vs. Tomato

Pigeon pea raw vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and tomatoes

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in tomatoes.
  • Pigeon pea raw covers your daily copper needs 111% more than tomatoes.
  • Tomatoes have 30 times less folate than pigeon pea raw. Pigeon pea raw has 456µg of folate, while tomatoes have 15µg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Pigeon pea raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +487.3%
Contains more IronIron +1837%
Contains more CopperCopper +1691.5%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1429.2%
Contains more ManganeseManganese +1471.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +884.2%
Contains more Vitamin B3Vitamin B3 +399.2%
Contains more Vitamin B5Vitamin B5 +1322.5%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +2940%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tomato DV% diff.
Copper 1.057mg 0.059mg 111%
Folate 456µg 15µg 110%
Manganese 1.791mg 0.114mg 73%
Iron 5.23mg 0.27mg 62%
Fiber 15g 1.2g 55%
Vitamin B1 0.643mg 0.037mg 51%
Phosphorus 367mg 24mg 49%
Protein 21.7g 0.88g 42%
Magnesium 183mg 11mg 41%
Potassium 1392mg 237mg 34%
Vitamin B5 1.266mg 0.089mg 24%
Zinc 2.76mg 0.17mg 24%
Carbs 62.78g 3.89g 20%
Vitamin B6 0.283mg 0.08mg 16%
Calories 343kcal 18kcal 16%
Selenium 8.2µg 0µg 15%
Vitamin B3 2.965mg 0.594mg 15%
Vitamin C 0mg 13.7mg 15%
Vitamin B2 0.187mg 0.019mg 13%
Calcium 130mg 10mg 12%
Vitamin K 7.9µg 7%
Polyunsaturated fat 0.814g 0.083g 5%
Vitamin A 1µg 42µg 5%
Vitamin E 0.54mg 4%
Fructose 1.37g 2%
Fats 1.49g 0.2g 2%
Sodium 17mg 5mg 1%
Choline 6.7mg 1%
Saturated fat 0.33g 0.028g 1%
Net carbs 47.78g 2.69g N/A
Sugar 2.63g N/A
Monounsaturated fat 0.012g 0.031g 0%
Tryptophan 0.212mg 0.006mg 0%
Threonine 0.767mg 0.027mg 0%
Isoleucine 0.785mg 0.018mg 0%
Leucine 1.549mg 0.025mg 0%
Lysine 1.521mg 0.027mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.027mg 0%
Valine 0.937mg 0.018mg 0%
Histidine 0.774mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2365.9%
Contains more FatsFats +645%
Contains more CarbsCarbs +1513.9%
Contains more OtherOther +574.5%
Contains more WaterWater +792.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +880.7%
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +158.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.