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  6. Pigeon pea raw vs. Tuna salad

Pigeon pea raw vs. Tuna salad — In-Depth Nutrition Comparison

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How are pigeon pea raw and tuna salad different?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and potassium; however, tuna salad is richer in selenium and vitamin B12.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.

Pigeon peas (red gram), mature seeds, raw and Fish, tuna salad are the varieties used in this article.

Infographic

Pigeon pea raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +682%
Contains more IronIron +423%
Contains more CopperCopper +629%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4377.5%
Contains more SeleniumSelenium +402.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +1974.2%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +249.4%
Contains more FolateFolate +5600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Tuna salad DV% diff.
Folate 456µg 8µg 112%
Copper 1.057mg 0.145mg 101%
Manganese 1.791mg 0.04mg 76%
Fiber 15g 0g 60%
Selenium 8.2µg 41.2µg 60%
Iron 5.23mg 1mg 53%
Vitamin B1 0.643mg 0.031mg 51%
Vitamin B12 0µg 1.2µg 50%
Magnesium 183mg 19mg 39%
Potassium 1392mg 178mg 36%
Phosphorus 367mg 178mg 27%
Vitamin B3 2.965mg 6.7mg 23%
Polyunsaturated fat 0.814g 4.122g 22%
Vitamin B5 1.266mg 0.26mg 20%
Zinc 2.76mg 0.56mg 20%
Carbs 62.78g 9.41g 18%
Sodium 17mg 402mg 17%
Vitamin B6 0.283mg 0.081mg 16%
Fats 1.49g 9.26g 12%
Calcium 130mg 17mg 11%
Protein 21.7g 16.04g 11%
Vitamin B2 0.187mg 0.07mg 9%
Calories 343kcal 187kcal 8%
Monounsaturated fat 0.012g 2.887g 7%
Saturated fat 0.33g 1.544g 6%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Net carbs 47.78g 9.41g N/A
Tryptophan 0.212mg 0.18mg 0%
Threonine 0.767mg 0.701mg 0%
Isoleucine 0.785mg 0.739mg 0%
Leucine 1.549mg 1.293mg 0%
Lysine 1.521mg 1.457mg 0%
Methionine 0.243mg 0.47mg 0%
Phenylalanine 1.858mg 0.626mg 0%
Valine 0.937mg 0.824mg 0%
Histidine 0.774mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +35.3%
Contains more CarbsCarbs +567.2%
Contains more OtherOther +61.5%
Contains more FatsFats +521.5%
Contains more WaterWater +496.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +23958.3%
Contains more Poly. FatPolyunsaturated fat +406.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.