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  6. Pigeon pea raw vs. Turkey meat

Pigeon pea raw vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and turkey meat?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, iron, vitamin B1, and magnesium, yet turkey meat is higher in vitamin B12, vitamin B3, and selenium.
  • Pigeon pea raw's daily need coverage for folate is 112% more.
  • The glycemic index of turkey meat is lower.

We used Pigeon peas (red gram), mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Pigeon pea raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +379.8%
Contains more CopperCopper +1036.6%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +12692.9%
Contains more SeleniumSelenium +263.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +1328.9%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more FolateFolate +4966.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +222.9%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +104533.3%
Contains more OtherOther +616.7%
Contains more ProteinProtein +31.6%
Contains more FatsFats +396%
Contains more WaterWater +499.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +21958.3%
Contains more Poly. FatPolyunsaturated fat +160.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Turkey meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Turkey meat DV% diff.
Folate 456µg 9µg 112%
Copper 1.057mg 0.093mg 107%
Manganese 1.791mg 0.014mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 1.09mg 52%
Vitamin B1 0.643mg 0.045mg 50%
Vitamin B12 0µg 1.02µg 43%
Vitamin B3 2.965mg 9.573mg 41%
Selenium 8.2µg 29.8µg 39%
Cholesterol 0mg 109mg 36%
Magnesium 183mg 30mg 36%
Potassium 1392mg 239mg 34%
Vitamin B6 0.283mg 0.616mg 26%
Phosphorus 367mg 223mg 21%
Carbs 62.78g 0.06g 21%
Choline 87.4mg 16%
Protein 21.7g 28.55g 14%
Calcium 130mg 14mg 12%
Polyunsaturated fat 0.814g 2.119g 9%
Fats 1.49g 7.39g 9%
Saturated fat 0.33g 2.155g 8%
Calories 343kcal 189kcal 8%
Vitamin B2 0.187mg 0.281mg 7%
Monounsaturated fat 0.012g 2.647g 7%
Vitamin B5 1.266mg 0.948mg 6%
Sodium 17mg 103mg 4%
Zinc 2.76mg 2.48mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 1µg 12µg 1%
Net carbs 47.78g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.212mg 0.291mg 0%
Threonine 0.767mg 1.004mg 0%
Isoleucine 0.785mg 0.796mg 0%
Leucine 1.549mg 1.925mg 0%
Lysine 1.521mg 2.282mg 0%
Methionine 0.243mg 0.724mg 0%
Phenylalanine 1.858mg 0.903mg 0%
Valine 0.937mg 0.902mg 0%
Histidine 0.774mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
50%
Turkey meat
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 1.825g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.