Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Veal

Pigeon pea raw vs. Veal — In-Depth Nutrition Comparison

Compare

The main differences between pigeon pea raw and veal

  • Pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, and magnesium; however, veal has more vitamin B12 and vitamin B3.
  • Daily need coverage for folate for pigeon pea raw is 111% higher.
  • Pigeon pea raw has a higher glycemic index than veal.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Veal, ground, cooked, broiled.

Infographic

Pigeon pea raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +313.1%
Contains more IronIron +428.3%
Contains more CopperCopper +926.2%
Contains more PhosphorusPhosphorus +69.1%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +5017.1%
Contains more ZincZinc +40.2%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more FolateFolate +4045.5%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.16mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Veal DV% diff.
Folate 456µg 11µg 111%
Copper 1.057mg 0.103mg 106%
Manganese 1.791mg 0.035mg 76%
Fiber 15g 0g 60%
Iron 5.23mg 0.99mg 53%
Vitamin B12 0µg 1.27µg 53%
Vitamin B1 0.643mg 0.07mg 48%
Magnesium 183mg 24mg 38%
Cholesterol 0mg 103mg 34%
Vitamin B3 2.965mg 8.03mg 32%
Potassium 1392mg 337mg 31%
Phosphorus 367mg 217mg 21%
Carbs 62.78g 0g 21%
Choline 95mg 17%
Saturated fat 0.33g 3.04g 12%
Calcium 130mg 17mg 11%
Zinc 2.76mg 3.87mg 10%
Selenium 8.2µg 13.7µg 10%
Fats 1.49g 7.56g 9%
Calories 343kcal 172kcal 9%
Vitamin B6 0.283mg 0.39mg 8%
Monounsaturated fat 0.012g 2.84g 7%
Vitamin B2 0.187mg 0.27mg 6%
Protein 21.7g 24.38g 5%
Sodium 17mg 83mg 3%
Vitamin B5 1.266mg 1.16mg 2%
Polyunsaturated fat 0.814g 0.55g 2%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.247mg 0%
Threonine 0.767mg 1.065mg 0%
Isoleucine 0.785mg 1.201mg 0%
Leucine 1.549mg 1.94mg 0%
Lysine 1.521mg 2.009mg 0%
Methionine 0.243mg 0.569mg 0%
Phenylalanine 1.858mg 0.984mg 0%
Valine 0.937mg 1.347mg 0%
Histidine 0.774mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.6%
Contains more ProteinProtein +12.4%
Contains more FatsFats +407.4%
Contains more WaterWater +530.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +48%
Contains more Mono. FatMonounsaturated fat +23566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.