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  6. Pigeon pea raw vs. Wafer

Pigeon pea raw vs. Wafer — In-Depth Nutrition Comparison

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How are pigeon pea raw and wafer different?

  • Pigeon pea raw is higher than wafer in folate, copper, manganese, fiber, vitamin B1, potassium, phosphorus, and magnesium.
  • Pigeon pea raw covers your daily need for folate, 102% more than wafer.
  • Pigeon pea raw contains 7 times more potassium than wafer. Pigeon pea raw contains 1392mg of potassium, while wafer contains 210mg.
  • Pigeon pea raw is lower in saturated fat.
  • Wafer has a higher glycemic index (61) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Cookies, chocolate wafers types were used in this article.

Infographic

Pigeon pea raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Wafer
Wafer
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +245.3%
Contains more CalciumCalcium +319.4%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +30.4%
Contains more CopperCopper +128.3%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +157.3%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +870.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.858mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Wafer DV% diff.
Folate 456µg 47µg 102%
Copper 1.057mg 0.463mg 66%
Manganese 1.791mg 0.696mg 48%
Fiber 15g 3.4g 46%
Vitamin B1 0.643mg 0.203mg 37%
Potassium 1392mg 210mg 35%
Phosphorus 367mg 132mg 34%
Magnesium 183mg 53mg 31%
Protein 21.7g 6.6g 30%
Sodium 17mg 580mg 24%
Polyunsaturated fat 0.814g 4.153g 22%
Fats 1.49g 14.2g 20%
Vitamin B6 0.283mg 0.051mg 18%
Vitamin B5 1.266mg 0.381mg 18%
Saturated fat 0.33g 4.241g 18%
Iron 5.23mg 4.01mg 15%
Zinc 2.76mg 1.09mg 15%
Monounsaturated fat 0.012g 4.865g 12%
Calcium 130mg 31mg 10%
Vitamin B2 0.187mg 0.266mg 6%
Vitamin E 0.72mg 5%
Calories 343kcal 433kcal 5%
Selenium 8.2µg 5.7µg 5%
Vitamin B12 0µg 0.09µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Carbs 62.78g 72.7g 3%
Vitamin K 2.4µg 2%
Vitamin B3 2.965mg 2.858mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 47.78g 69.3g N/A
Sugar 37.43g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.212mg 0.096mg 0%
Threonine 0.767mg 0.22mg 0%
Isoleucine 0.785mg 0.261mg 0%
Leucine 1.549mg 0.447mg 0%
Lysine 1.521mg 0.281mg 0%
Methionine 0.243mg 0.105mg 0%
Phenylalanine 1.858mg 0.308mg 0%
Valine 0.937mg 0.323mg 0%
Histidine 0.774mg 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +228.8%
Contains more WaterWater +135.3%
Contains more OtherOther +72%
Contains more FatsFats +853%
Contains more CarbsCarbs +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +40441.7%
Contains more Poly. FatPolyunsaturated fat +410.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.