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  6. Pigeon pea raw vs. Waffle

Pigeon pea raw vs. Waffle — In-Depth Nutrition Comparison

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How are pigeon pea raw and waffle different?

  • Pigeon pea raw is richer in copper, folate, manganese, magnesium, iron, potassium, vitamin B1, and phosphorus, while waffle is higher in selenium.
  • Pigeon pea raw covers your daily need for copper, 111% more than waffle.
  • Pigeon pea raw contains 10 times more folate than waffle. Pigeon pea raw contains 456µg of folate, while waffle contains 46µg.
  • Waffle has a higher glycemic index (76) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Pigeon pea raw vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +863.2%
Contains more PotassiumPotassium +775.5%
Contains more IronIron +126.4%
Contains more CopperCopper +1604.8%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +575.8%
Contains more CalciumCalcium +96.2%
Contains more SeleniumSelenium +463.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Waffle
Waffle
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +144.5%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +891.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Waffle DV% diff.
Copper 1.057mg 0.062mg 111%
Folate 456µg 46µg 103%
Selenium 8.2µg 46.2µg 69%
Manganese 1.791mg 0.265mg 66%
Fiber 15g 60%
Polyunsaturated fat 0.814g 6.785g 40%
Magnesium 183mg 19mg 39%
Iron 5.23mg 2.31mg 37%
Potassium 1392mg 159mg 36%
Vitamin B1 0.643mg 0.263mg 32%
Protein 21.7g 7.9g 28%
Phosphorus 367mg 190mg 25%
Cholesterol 0mg 69mg 23%
Sodium 17mg 511mg 21%
Zinc 2.76mg 0.68mg 19%
Fats 1.49g 14.1g 19%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B5 1.266mg 0.485mg 16%
Calcium 130mg 255mg 13%
Saturated fat 0.33g 2.866g 12%
Vitamin B2 0.187mg 0.347mg 12%
Carbs 62.78g 32.9g 10%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.012g 3.521g 9%
Vitamin A 1µg 65µg 7%
Vitamin B3 2.965mg 2.073mg 6%
Calories 343kcal 291kcal 3%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.78g 32.9g N/A
Tryptophan 0.212mg 0.099mg 0%
Threonine 0.767mg 0.289mg 0%
Isoleucine 0.785mg 0.362mg 0%
Leucine 1.549mg 0.63mg 0%
Lysine 1.521mg 0.384mg 0%
Methionine 0.243mg 0.179mg 0%
Phenylalanine 1.858mg 0.395mg 0%
Valine 0.937mg 0.409mg 0%
Histidine 0.774mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +174.7%
Contains more CarbsCarbs +90.8%
Contains more FatsFats +846.3%
Contains more WaterWater +296.6%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +29241.7%
Contains more Poly. FatPolyunsaturated fat +733.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.