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  6. Pigeon pea raw vs. Flour

Pigeon pea raw vs. Flour — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and flour

  • Pigeon pea raw has more copper, folate, fiber, manganese, magnesium, potassium, phosphorus, and zinc; however, flour is richer in selenium and vitamin B2.
  • Pigeon pea raw's daily need coverage for copper is 101% more.
  • Pigeon pea raw contains 13 times more potassium than flour. Pigeon pea raw contains 1392mg of potassium, while flour contains 107mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pigeon pea raw vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +1200.9%
Contains more IronIron +12.7%
Contains more CopperCopper +634%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +239.8%
Contains more ManganeseManganese +162.6%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +313.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +189%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more FolateFolate +149.2%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +99.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Flour DV% diff.
Copper 1.057mg 0.144mg 101%
Folate 456µg 183µg 68%
Fiber 15g 2.7g 49%
Manganese 1.791mg 0.682mg 48%
Selenium 8.2µg 33.9µg 47%
Magnesium 183mg 22mg 38%
Potassium 1392mg 107mg 38%
Phosphorus 367mg 108mg 37%
Vitamin B2 0.187mg 0.494mg 24%
Protein 21.7g 10.33g 23%
Zinc 2.76mg 0.7mg 19%
Vitamin B3 2.965mg 5.904mg 18%
Vitamin B6 0.283mg 0.044mg 18%
Vitamin B5 1.266mg 0.438mg 17%
Calcium 130mg 15mg 12%
Vitamin B1 0.643mg 0.785mg 12%
Iron 5.23mg 4.64mg 7%
Carbs 62.78g 76.31g 5%
Polyunsaturated fat 0.814g 0.413g 3%
Choline 10.4mg 2%
Saturated fat 0.33g 0.155g 1%
Calories 343kcal 364kcal 1%
Sodium 17mg 2mg 1%
Fats 1.49g 0.98g 1%
Net carbs 47.78g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.012g 0.087g 0%
Tryptophan 0.212mg 0.127mg 0%
Threonine 0.767mg 0.281mg 0%
Isoleucine 0.785mg 0.357mg 0%
Leucine 1.549mg 0.71mg 0%
Lysine 1.521mg 0.228mg 0%
Methionine 0.243mg 0.183mg 0%
Phenylalanine 1.858mg 0.52mg 0%
Valine 0.937mg 0.415mg 0%
Histidine 0.774mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +110.1%
Contains more FatsFats +52%
Contains more OtherOther +647.8%
Contains more CarbsCarbs +21.6%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.