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  6. Pigeon pea raw vs. White bread

Pigeon pea raw vs. White bread — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and white bread

  • Pigeon pea raw has more copper, folate, manganese, fiber, phosphorus, magnesium, potassium, and iron; however, white bread is richer in selenium.
  • Pigeon pea raw covers your daily copper needs 106% more than white bread.
  • White bread has 11 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while white bread has 126mg.
  • Pigeon pea raw contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Pigeon pea raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +695.7%
Contains more PotassiumPotassium +1004.8%
Contains more IronIron +44.9%
Contains more CopperCopper +946.5%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +234.1%
Contains more CalciumCalcium +10.8%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +225.3%
Contains more FolateFolate +310.8%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +61.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw White bread DV% diff.
Copper 1.057mg 0.101mg 106%
Folate 456µg 111µg 86%
Manganese 1.791mg 0.536mg 55%
Fiber 15g 2.7g 49%
Phosphorus 367mg 98mg 38%
Magnesium 183mg 23mg 38%
Potassium 1392mg 126mg 37%
Protein 21.7g 8.85g 26%
Selenium 8.2µg 22µg 25%
Sodium 17mg 490mg 21%
Iron 5.23mg 3.61mg 20%
Zinc 2.76mg 0.74mg 18%
Vitamin B5 1.266mg 0.536mg 15%
Vitamin B6 0.283mg 0.087mg 15%
Starch 37.17g 15%
Vitamin B3 2.965mg 4.78mg 11%
Vitamin B1 0.643mg 0.533mg 9%
Polyunsaturated fat 0.814g 1.602g 5%
Vitamin B2 0.187mg 0.243mg 4%
Calories 343kcal 266kcal 4%
Carbs 62.78g 49.42g 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Fats 1.49g 3.33g 3%
Saturated fat 0.33g 0.698g 2%
Vitamin E 0.22mg 1%
Calcium 130mg 144mg 1%
Monounsaturated fat 0.012g 0.599g 1%
Net carbs 47.78g 46.72g N/A
Sugar 5.67g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +145.2%
Contains more CarbsCarbs +27%
Contains more OtherOther +73.7%
Contains more FatsFats +123.5%
Contains more WaterWater +243.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +4891.7%
Contains more Poly. FatPolyunsaturated fat +96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.