Pigeon pea raw vs. White bread — In-Depth Nutrition Comparison
Compare
Significant differences between pigeon pea raw and white bread
- Pigeon pea raw has more copper, folate, manganese, fiber, phosphorus, magnesium, potassium, and iron; however, white bread is richer in selenium.
- Pigeon pea raw covers your daily copper needs 106% more than white bread.
- White bread has 11 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while white bread has 126mg.
- Pigeon pea raw contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +695.7% |
Contains more PotassiumPotassium | +1004.8% |
Contains more IronIron | +44.9% |
Contains more CopperCopper | +946.5% |
Contains more ZincZinc | +273% |
Contains more PhosphorusPhosphorus | +274.5% |
Contains less SodiumSodium | -96.5% |
Contains more ManganeseManganese | +234.1% |
Contains more CalciumCalcium | +10.8% |
Contains more SeleniumSelenium | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +20.6% |
Contains more Vitamin B5Vitamin B5 | +136.2% |
Contains more Vitamin B6Vitamin B6 | +225.3% |
Contains more FolateFolate | +310.8% |
Contains more Vitamin B2Vitamin B2 | +29.9% |
Contains more Vitamin B3Vitamin B3 | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains more ProteinProtein | +145.2% |
Contains more CarbsCarbs | +27% |
Contains more OtherOther | +73.7% |
Contains more FatsFats | +123.5% |
Contains more WaterWater | +243.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Contains less Sat. FatSaturated fat | -52.7% |
Contains more Mono. FatMonounsaturated fat | +4891.7% |
Contains more Poly. FatPolyunsaturated fat | +96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Copper | 1.057mg | 0.101mg | 106% |
Folate | 456µg | 111µg | 86% |
Manganese | 1.791mg | 0.536mg | 55% |
Fiber | 15g | 2.7g | 49% |
Phosphorus | 367mg | 98mg | 38% |
Magnesium | 183mg | 23mg | 38% |
Potassium | 1392mg | 126mg | 37% |
Protein | 21.7g | 8.85g | 26% |
Selenium | 8.2µg | 22µg | 25% |
Sodium | 17mg | 490mg | 21% |
Iron | 5.23mg | 3.61mg | 20% |
Zinc | 2.76mg | 0.74mg | 18% |
Vitamin B5 | 1.266mg | 0.536mg | 15% |
Vitamin B6 | 0.283mg | 0.087mg | 15% |
Starch | 37.17g | 15% | |
Vitamin B3 | 2.965mg | 4.78mg | 11% |
Vitamin B1 | 0.643mg | 0.533mg | 9% |
Polyunsaturated fat | 0.814g | 1.602g | 5% |
Vitamin B2 | 0.187mg | 0.243mg | 4% |
Calories | 343kcal | 266kcal | 4% |
Carbs | 62.78g | 49.42g | 4% |
Fructose | 2.43g | 3% | |
Choline | 14.6mg | 3% | |
Fats | 1.49g | 3.33g | 3% |
Saturated fat | 0.33g | 0.698g | 2% |
Vitamin E | 0.22mg | 1% | |
Calcium | 130mg | 144mg | 1% |
Monounsaturated fat | 0.012g | 0.599g | 1% |
Net carbs | 47.78g | 46.72g | N/A |
Sugar | 5.67g | N/A | |
Vitamin A | 1µg | 0µg | 0% |
Vitamin K | 0.2µg | 0% | |
Trans fat | 0g | 0.027g | N/A |
Tryptophan | 0.212mg | 0% | |
Threonine | 0.767mg | 0% | |
Isoleucine | 0.785mg | 0% | |
Leucine | 1.549mg | 0% | |
Lysine | 1.521mg | 0% | |
Methionine | 0.243mg | 0% | |
Phenylalanine | 1.858mg | 0% | |
Valine | 0.937mg | 0% | |
Histidine | 0.774mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - ALA | 0.166g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Calories diet |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Glycemic Index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%

33%

Minerals Daily Need Coverage Score
135%

56%

Comparison summary
Which food is cheaper?

White bread is cheaper (difference - $1)
Which food is lower in Sugar?

Pigeon pea raw is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?

Pigeon pea raw contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?

Pigeon pea raw is lower in Saturated fat (difference - 0.368g)
Which food is lower in glycemic index?

Pigeon pea raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?

Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.