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  6. Pigeon pea raw vs. White chocolate

Pigeon pea raw vs. White chocolate — In-Depth Nutrition Comparison

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How are pigeon pea raw and white chocolate different?

  • Pigeon pea raw is higher than white chocolate in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw covers your daily need for folate, 112% more than white chocolate.
  • Pigeon pea raw contains 224 times more manganese than white chocolate. Pigeon pea raw contains 1.791mg of manganese, while white chocolate contains 0.008mg.
  • Pigeon pea raw is lower in saturated fat.
  • White chocolate has a higher glycemic index (41) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Candies, white chocolate types were used in this article.

Infographic

Pigeon pea raw vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1425%
Contains more PotassiumPotassium +386.7%
Contains more IronIron +2079.2%
Contains more CopperCopper +1661.7%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +22287.5%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +920.6%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +6414.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw White chocolate DV% diff.
Folate 456µg 7µg 112%
Copper 1.057mg 0.06mg 111%
Saturated fat 0.33g 19.412g 87%
Manganese 1.791mg 0.008mg 78%
Iron 5.23mg 0.24mg 62%
Fiber 15g 0.2g 59%
Vitamin B1 0.643mg 0.063mg 48%
Fats 1.49g 32.09g 47%
Magnesium 183mg 12mg 41%
Potassium 1392mg 286mg 33%
Protein 21.7g 5.87g 32%
Phosphorus 367mg 176mg 27%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.012g 9.097g 23%
Zinc 2.76mg 0.74mg 18%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B3 2.965mg 0.745mg 14%
Vitamin B5 1.266mg 0.608mg 13%
Calories 343kcal 539kcal 10%
Vitamin K 9.1µg 8%
Calcium 130mg 199mg 7%
Vitamin B2 0.187mg 0.282mg 7%
Cholesterol 0mg 21mg 7%
Selenium 8.2µg 4.5µg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Sodium 17mg 90mg 3%
Vitamin C 0mg 0.5mg 1%
Vitamin A 1µg 9µg 1%
Polyunsaturated fat 0.814g 1.013g 1%
Carbs 62.78g 59.24g 1%
Net carbs 47.78g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +269.7%
Contains more WaterWater +714.6%
Contains more OtherOther +129.3%
Contains more FatsFats +2053.7%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +75708.3%
Contains more Poly. FatPolyunsaturated fat +24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.