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  6. Pigeon pea raw vs. Wine

Pigeon pea raw vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between Pigeon pea raw and Wine

  • Wine has less Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B5.
  • Pigeon pea raw covers your daily Copper needs 117% more than Wine.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, wine, table, all.

Infographic

Pigeon pea raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Wine
Wine
Contains more Calcium +1525%
Contains more Iron +1313.5%
Contains more Magnesium +1563.6%
Contains more Phosphorus +1735%
Contains more Potassium +1306.1%
Contains more Zinc +2023.1%
Contains more Copper +15000%
Contains more Manganese +1344.4%
Contains more Selenium +4000%
Contains less Sodium -70.6%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +1525%
Contains more Iron +1313.5%
Contains more Magnesium +1563.6%
Contains more Phosphorus +1735%
Contains more Potassium +1306.1%
Contains more Zinc +2023.1%
Contains more Copper +15000%
Contains more Manganese +1344.4%
Contains more Selenium +4000%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +713%
Contains more Vitamin B3 +1686.1%
Contains more Vitamin B5 +3321.6%
Contains more Vitamin B6 +424.1%
Contains more Folate +45500%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +12760%
Contains more Vitamin B2 +713%
Contains more Vitamin B3 +1686.1%
Contains more Vitamin B5 +3321.6%
Contains more Vitamin B6 +424.1%
Contains more Folate +45500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Wine
Wine
Contains more Protein +30900%
Contains more Fats +∞%
Contains more Carbs +2208.1%
Contains more Water +717.6%
Contains more Other +209%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +30900%
Contains more Fats +∞%
Contains more Carbs +2208.1%
Contains more Water +717.6%
Contains more Other +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Wine Opinion
Net carbs 47.78g 2.72g Pigeon pea raw
Protein 21.7g 0.07g Pigeon pea raw
Fats 1.49g 0g Pigeon pea raw
Carbs 62.78g 2.72g Pigeon pea raw
Calories 343kcal 83kcal Pigeon pea raw
Sugar 0.79g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 8mg Pigeon pea raw
Iron 5.23mg 0.37mg Pigeon pea raw
Magnesium 183mg 11mg Pigeon pea raw
Phosphorus 367mg 20mg Pigeon pea raw
Potassium 1392mg 99mg Pigeon pea raw
Sodium 17mg 5mg Wine
Zinc 2.76mg 0.13mg Pigeon pea raw
Copper 1.057mg 0.007mg Pigeon pea raw
Manganese 1.791mg 0.124mg Pigeon pea raw
Selenium 8.2µg 0.2µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin B1 0.643mg 0.005mg Pigeon pea raw
Vitamin B2 0.187mg 0.023mg Pigeon pea raw
Vitamin B3 2.965mg 0.166mg Pigeon pea raw
Vitamin B5 1.266mg 0.037mg Pigeon pea raw
Vitamin B6 0.283mg 0.054mg Pigeon pea raw
Folate 456µg 1µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Saturated Fat 0.33g 0g Wine
Monounsaturated Fat 0.012g 0g Pigeon pea raw
Polyunsaturated fat 0.814g 0g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
2%
Wine
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.