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Pigeon pea raw vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and wine

  • Wine has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily copper needs 117% more than wine.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, wine, table, all.

Infographic

Pigeon pea raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1306.1%
Contains more IronIron +1313.5%
Contains more CopperCopper +15000%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +1344.4%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +713%
Contains more Vitamin B3Vitamin B3 +1686.1%
Contains more Vitamin B5Vitamin B5 +3321.6%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +30900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2208.1%
Contains more WaterWater +717.6%
Contains more OtherOther +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Wine
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Wine DV% diff.
Copper 1.057mg 0.007mg 117%
Folate 456µg 1µg 114%
Manganese 1.791mg 0.124mg 72%
Iron 5.23mg 0.37mg 61%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.005mg 53%
Phosphorus 367mg 20mg 50%
Protein 21.7g 0.07g 43%
Magnesium 183mg 11mg 41%
Potassium 1392mg 99mg 38%
Vitamin B5 1.266mg 0.037mg 25%
Zinc 2.76mg 0.13mg 24%
Carbs 62.78g 2.72g 20%
Vitamin B6 0.283mg 0.054mg 18%
Vitamin B3 2.965mg 0.166mg 17%
Selenium 8.2µg 0.2µg 15%
Vitamin B2 0.187mg 0.023mg 13%
Calories 343kcal 83kcal 13%
Calcium 130mg 8mg 12%
Polyunsaturated fat 0.814g 0g 5%
Fats 1.49g 0g 2%
Saturated fat 0.33g 0g 2%
Sodium 17mg 5mg 1%
Choline 5mg 1%
Net carbs 47.78g 2.72g N/A
Sugar 0.79g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
2%
Wine
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.33g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.