Pigeon pea raw vs. Winged bean — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and winged bean
- Pigeon pea raw has more folate, manganese, phosphorus, iron, magnesium, potassium, vitamin B5, vitamin B1, and vitamin B6; however, winged bean is richer in copper.
- Pigeon pea raw covers your daily folate needs 109% more than winged bean.
- Winged bean has 11 times less vitamin B5 than pigeon pea raw. Pigeon pea raw has 1.266mg of vitamin B5, while winged bean has 0.116mg.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +161.5% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +715.6% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +236.7% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more CopperCopper | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +991.4% |
| Contains more Vitamin B6Vitamin B6 | +277.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 19µg | 109% |
| Fiber | 15g | 60% | |
| Manganese | 1.791mg | 0.532mg | 55% |
| Phosphorus | 367mg | 45mg | 46% |
| Iron | 5.23mg | 2mg | 40% |
| Magnesium | 183mg | 24mg | 38% |
| Copper | 1.057mg | 1.386mg | 37% |
| Potassium | 1392mg | 586mg | 24% |
| Vitamin B5 | 1.266mg | 0.116mg | 23% |
| Vitamin B1 | 0.643mg | 0.379mg | 22% |
| Protein | 21.7g | 11.6g | 20% |
| Vitamin B6 | 0.283mg | 0.075mg | 16% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Carbs | 62.78g | 28.1g | 12% |
| Zinc | 2.76mg | 1.39mg | 12% |
| Calories | 343kcal | 148kcal | 10% |
| Calcium | 130mg | 30mg | 10% |
| Vitamin B3 | 2.965mg | 1.64mg | 8% |
| Polyunsaturated fat | 0.814g | 0.174g | 4% |
| Vitamin B2 | 0.187mg | 0.149mg | 3% |
| Monounsaturated fat | 0.012g | 0.234g | 1% |
| Fats | 1.49g | 0.9g | 1% |
| Sodium | 17mg | 35mg | 1% |
| Net carbs | 47.78g | 28.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.33g | 0.222g | 0% |
| Tryptophan | 0.212mg | 0.252mg | 0% |
| Threonine | 0.767mg | 0.451mg | 0% |
| Isoleucine | 0.785mg | 0.425mg | 0% |
| Leucine | 1.549mg | 0.64mg | 0% |
| Lysine | 1.521mg | 0.592mg | 0% |
| Methionine | 0.243mg | 0.143mg | 0% |
| Phenylalanine | 1.858mg | 0.451mg | 0% |
| Valine | 0.937mg | 0.599mg | 0% |
| Histidine | 0.774mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +65.6% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +72% |
| Contains more WaterWater | +442% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +1850% |