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  6. Pigeon pea raw vs. Yeast

Pigeon pea raw vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and yeast?

  • Pigeon pea raw is richer in copper and manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 862% higher.
  • Pigeon pea raw has 6 times more manganese than yeast. Pigeon pea raw has 1.791mg of manganese, while yeast has 0.312mg.

We used Pigeon peas (red gram), mature seeds, raw and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Pigeon pea raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Yeast
Yeast
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +238.9%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +141%
Contains more CopperCopper +142.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +474%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +73.6%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1609.2%
Contains more Vitamin B2Vitamin B2 +2039%
Contains more Vitamin B3Vitamin B3 +1255.8%
Contains more Vitamin B5Vitamin B5 +966.4%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +413.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Yeast DV% diff.
Vitamin B1 0.643mg 10.99mg 862%
Folate 456µg 2340µg 471%
Vitamin B2 0.187mg 4mg 293%
Vitamin B5 1.266mg 13.5mg 245%
Vitamin B3 2.965mg 40.2mg 233%
Vitamin B6 0.283mg 1.5mg 94%
Copper 1.057mg 0.436mg 69%
Manganese 1.791mg 0.312mg 64%
Fiber 15g 26.9g 48%
Zinc 2.76mg 7.94mg 47%
Phosphorus 367mg 637mg 39%
Iron 5.23mg 2.17mg 38%
Protein 21.7g 40.44g 37%
Magnesium 183mg 54mg 31%
Potassium 1392mg 955mg 13%
Monounsaturated fat 0.012g 4.309g 11%
Calcium 130mg 30mg 10%
Fats 1.49g 7.61g 9%
Carbs 62.78g 41.22g 7%
Choline 32mg 6%
Polyunsaturated fat 0.814g 0.017g 5%
Vitamin B12 0µg 0.07µg 3%
Saturated fat 0.33g 1.001g 3%
Calories 343kcal 325kcal 1%
Selenium 8.2µg 7.9µg 1%
Sodium 17mg 51mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.78g 14.32g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.212mg 0.54mg 0%
Threonine 0.767mg 1.99mg 0%
Isoleucine 0.785mg 1.89mg 0%
Leucine 1.549mg 2.92mg 0%
Lysine 1.521mg 3.28mg 0%
Methionine 0.243mg 0.59mg 0%
Phenylalanine 1.858mg 1.75mg 0%
Valine 0.937mg 2.31mg 0%
Histidine 0.774mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +52.3%
Contains more WaterWater +108.5%
Contains more ProteinProtein +86.4%
Contains more FatsFats +410.7%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +4688.2%
Contains more Mono. FatMonounsaturated fat +35808.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.