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  6. Pigeon pea raw vs. Yogurt

Pigeon pea raw vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and yogurt?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus, yet yogurt is higher in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 116% more.

We used Pigeon peas (red gram), mature seeds, raw and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Pigeon pea raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +887.2%
Contains more IronIron +7371.4%
Contains more CopperCopper +6117.6%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +19800%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B3Vitamin B3 +1325.5%
Contains more Vitamin B5Vitamin B5 +282.5%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +6414.3%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Yogurt DV% diff.
Copper 1.057mg 0.017mg 116%
Folate 456µg 7µg 112%
Manganese 1.791mg 0.009mg 77%
Iron 5.23mg 0.07mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.023mg 52%
Magnesium 183mg 11mg 41%
Potassium 1392mg 141mg 37%
Phosphorus 367mg 135mg 33%
Vitamin B12 0µg 0.75µg 31%
Protein 21.7g 10.19g 23%
Carbs 62.78g 3.6g 20%
Zinc 2.76mg 0.52mg 20%
Vitamin B5 1.266mg 0.331mg 19%
Vitamin B6 0.283mg 0.063mg 17%
Vitamin B3 2.965mg 0.208mg 17%
Calories 343kcal 59kcal 14%
Vitamin B2 0.187mg 0.278mg 7%
Polyunsaturated fat 0.814g 0.012g 5%
Choline 15.1mg 3%
Selenium 8.2µg 9.7µg 3%
Calcium 130mg 110mg 2%
Cholesterol 0mg 5mg 2%
Fats 1.49g 0.39g 2%
Sodium 17mg 36mg 1%
Saturated fat 0.33g 0.117g 1%
Net carbs 47.78g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.012g 0.053g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +113%
Contains more FatsFats +282.1%
Contains more CarbsCarbs +1643.9%
Contains more OtherOther +377.8%
Contains more WaterWater +703.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +6683.3%
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +341.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.