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  6. Pigeon pea vs. Adzuki bean

Pigeon pea vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between pigeon pea and adzuki bean

  • Pigeon pea contains less iron, zinc, and phosphorus than adzuki bean.
  • Daily need coverage for iron for adzuki bean is 11% higher.

Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Pigeon pea vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +53.6%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +141.7%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +80.2%
Contains more CopperCopper +10.8%
Contains more ZincZinc +96.7%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +92%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~121µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea Adzuki bean DV% diff.
Iron 1.11mg 2mg 11%
Zinc 0.9mg 1.77mg 8%
Phosphorus 119mg 168mg 7%
Vitamin B6 0.05mg 0.096mg 4%
Potassium 384mg 532mg 4%
Folate 111µg 121µg 3%
Vitamin B1 0.146mg 0.115mg 3%
Selenium 2.9µg 1.2µg 3%
Manganese 0.501mg 0.573mg 3%
Copper 0.269mg 0.298mg 3%
Fiber 6.7g 7.3g 2%
Calcium 43mg 28mg 2%
Protein 6.76g 7.52g 2%
Vitamin B5 0.319mg 0.43mg 2%
Magnesium 46mg 52mg 1%
Carbs 23.25g 24.77g 1%
Polyunsaturated fat 0.205g 0.021g 1%
Calories 121kcal 128kcal 0%
Fats 0.38g 0.1g 0%
Net carbs 16.55g 17.47g N/A
Sodium 5mg 8mg 0%
Vitamin B2 0.059mg 0.064mg 0%
Vitamin B3 0.781mg 0.717mg 0%
Saturated fat 0.083g 0.036g 0%
Monounsaturated fat 0.003g 0.009g 0%
Tryptophan 0.066mg 0.072mg 0%
Threonine 0.239mg 0.255mg 0%
Isoleucine 0.245mg 0.3mg 0%
Leucine 0.483mg 0.632mg 0%
Lysine 0.474mg 0.567mg 0%
Methionine 0.076mg 0.079mg 0%
Phenylalanine 0.579mg 0.398mg 0%
Valine 0.292mg 0.387mg 0%
Histidine 0.241mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +280%
Contains more ProteinProtein +11.2%
Contains more OtherOther +24.5%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Poly. FatPolyunsaturated fat +876.2%
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.