Pigeon pea vs Adzuki bean - In-Depth Nutrition Comparison
Summary of differences between Pigeon pea and Adzuki bean
- The amount of Copper, Folate, Manganese, Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, and Vitamin B5 in Pigeon pea is higher than in Adzuki bean.
- Pigeon pea covers your daily need of Copper 84% more than Adzuki bean.
- Pigeon pea contains 6 times more Vitamin B1 than Adzuki bean. While Pigeon pea contains 0.643mg of Vitamin B1, Adzuki bean contains only 0.115mg.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|