Pigeon pea vs Black turtle bean - In-Depth Nutrition Comparison
How are Pigeon pea and Black turtle bean different?
- Pigeon pea is higher than Black turtle bean in Folate, Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Iron, Potassium, Fiber, and Vitamin B5.
- Pigeon pea covers your daily need of Folate 93% more than Black turtle bean.
- Pigeon pea contains 5 times more Manganese than Black turtle bean. Pigeon pea contains 1.791mg of Manganese, while Black turtle bean contains 0.327mg.
Pigeon peas (red gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|