Pigeon pea vs. Black turtle bean — In-Depth Nutrition Comparison
How are Pigeon pea and Black turtle bean different?
- Pigeon pea is higher in Manganese, and Folate, however, Black turtle bean is richer in Iron, Vitamin B1, and Fiber.
- Daily need coverage for Iron from Black turtle bean is 22% higher.
- Pigeon pea contains 2 times more Manganese than Black turtle bean. While Pigeon pea contains 0.501mg of Manganese, Black turtle bean contains only 0.327mg.
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|