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  6. Pigeon pea vs. Kidney beans raw

Pigeon pea vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are pigeon pea and kidney beans raw different?

  • Kidney beans raw has more iron, copper, fiber, folate, phosphorus, vitamin B1, potassium, vitamin B6, manganese, and magnesium than pigeon pea.
  • Daily need coverage for iron for kidney beans raw is 89% higher.

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Pigeon pea vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -79.2%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +638.7%
Contains more CopperCopper +256.1%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +242%
Contains more ManganeseManganese +103.8%
Contains more SeleniumSelenium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.3%
Contains more Vitamin B2Vitamin B2 +271.2%
Contains more Vitamin B3Vitamin B3 +163.8%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +694%
Contains more FolateFolate +255%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea Kidney beans raw DV% diff.
Iron 1.11mg 8.2mg 89%
Copper 0.269mg 0.958mg 77%
Fiber 6.7g 24.9g 73%
Folate 111µg 394µg 71%
Phosphorus 119mg 407mg 41%
Protein 6.76g 23.58g 34%
Vitamin B1 0.146mg 0.529mg 32%
Potassium 384mg 1406mg 30%
Vitamin B6 0.05mg 0.397mg 27%
Manganese 0.501mg 1.021mg 23%
Magnesium 46mg 140mg 22%
Zinc 0.9mg 2.79mg 17%
Vitamin K 19µg 16%
Carbs 23.25g 60.01g 12%
Vitamin B2 0.059mg 0.219mg 12%
Calories 121kcal 333kcal 11%
Calcium 43mg 143mg 10%
Vitamin B5 0.319mg 0.78mg 9%
Vitamin B3 0.781mg 2.06mg 8%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.205g 0.457g 2%
Vitamin E 0.22mg 1%
Selenium 2.9µg 3.2µg 1%
Fats 0.38g 0.83g 1%
Sodium 5mg 24mg 1%
Net carbs 16.55g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.083g 0.12g 0%
Monounsaturated fat 0.003g 0.064g 0%
Tryptophan 0.066mg 0.279mg 0%
Threonine 0.239mg 0.992mg 0%
Isoleucine 0.245mg 1.041mg 0%
Leucine 0.483mg 1.882mg 0%
Lysine 0.474mg 1.618mg 0%
Methionine 0.076mg 0.355mg 0%
Phenylalanine 0.579mg 1.275mg 0%
Valine 0.292mg 1.233mg 0%
Histidine 0.241mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +483.4%
Contains more ProteinProtein +248.8%
Contains more FatsFats +118.4%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +2033.3%
Contains more Poly. FatPolyunsaturated fat +122.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.