Pigeon pea vs. Lentil — In-Depth Nutrition Comparison
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Important differences between Pigeon pea and Lentil
- Lentil has more Iron, Folate, Vitamin B6, Phosphorus, and Vitamin B5 than Pigeon pea.
- Lentil's daily need coverage for Iron is 28% more.
- Pigeon pea contains 2 times more Calcium than Lentil. Pigeon pea contains 43mg of Calcium, while Lentil contains 19mg.
The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more FolateFolate | +63.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +33.4% |
~equal in
Fats
~0.38g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.083 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated Fat | -36.1% |
| Contains more Mono. FatMonounsaturated Fat | +2033.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 121kcal | 116kcal |
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| Protein | 6.76g | 9.02g |
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| Fats | 0.38g | 0.38g | |
| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 16.55g | 12.23g |
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| Carbs | 23.25g | 20.13g |
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| Magnesium | 46mg | 36mg |
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| Calcium | 43mg | 19mg |
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| Potassium | 384mg | 369mg |
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| Iron | 1.11mg | 3.33mg |
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| Sugar | 1.8g |
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| Fiber | 6.7g | 7.9g |
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| Copper | 0.269mg | 0.251mg |
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| Zinc | 0.9mg | 1.27mg |
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| Phosphorus | 119mg | 180mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 3IU | 8IU |
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| Vitamin E | 0.11mg |
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| Manganese | 0.501mg | 0.494mg |
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| Selenium | 2.9µg | 2.8µg |
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| Vitamin B1 | 0.146mg | 0.169mg |
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| Vitamin B2 | 0.059mg | 0.073mg |
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| Vitamin B3 | 0.781mg | 1.06mg |
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| Vitamin B5 | 0.319mg | 0.638mg |
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| Vitamin B6 | 0.05mg | 0.178mg |
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| Vitamin K | 1.7µg |
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| Folate | 111µg | 181µg |
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| Choline | 32.7mg |
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| Saturated Fat | 0.083g | 0.053g |
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| Monounsaturated Fat | 0.003g | 0.064g |
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| Polyunsaturated fat | 0.205g | 0.175g |
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| Tryptophan | 0.066mg | 0.081mg |
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| Threonine | 0.239mg | 0.323mg |
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| Isoleucine | 0.245mg | 0.39mg |
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| Leucine | 0.483mg | 0.654mg |
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| Lysine | 0.474mg | 0.63mg |
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| Methionine | 0.076mg | 0.077mg |
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| Phenylalanine | 0.579mg | 0.445mg |
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| Valine | 0.292mg | 0.448mg |
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| Histidine | 0.241mg | 0.254mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Sugar?
Pigeon pea is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 7)
Which food is cheaper?
Pigeon pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pigeon pea is relatively richer in minerals
Which food contains less Sodium?
Lentil contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)