Pigeon pea vs. Spaghetti — In-Depth Nutrition Comparison
Summary of differences between Pigeon pea and Spaghetti
- Pigeon pea has more Folate, Fiber, Copper, Vitamin B1, Potassium, Phosphorus, Manganese, Iron, and Magnesium, while Spaghetti has more Selenium.
- Spaghetti covers your daily need of Selenium 43% more than Pigeon pea.
- Pigeon pea contains 16 times more Folate than Spaghetti. While Pigeon pea contains 111µg of Folate, Spaghetti contains only 7µg.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|