Pike vs. Lingcod raw — In-Depth Nutrition Comparison
Compare
A recap on differences between pike and lingcod raw
- Lingcod raw has less vitamin B2, phosphorus, iron, vitamin B3, vitamin A, and vitamin B1.
- Pike covers your daily vitamin B2 needs 45% more than lingcod raw.
- Lingcod raw contains 17 times less vitamin A than pike. Pike contains 860IU of vitamin A, while lingcod raw contains 50IU.
Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, lingcod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +556.3% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.7mg | 0.114mg | 45% |
| Phosphorus | 412mg | 201mg | 30% |
| Vitamin B6 | 0.3mg | 23% | |
| Iron | 2.1mg | 0.32mg | 22% |
| Vitamin B3 | 5mg | 1.9mg | 19% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 437mg | 13% | |
| Fats | 8g | 1.06g | 11% |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Calories | 156kcal | 85kcal | 4% |
| Zinc | 0.45mg | 4% | |
| Sodium | 59mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Protein | 16.6g | 17.66g | 2% |
| Polyunsaturated fat | 0.3g | 2% | |
| Manganese | 0.02mg | 1% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Calcium | 28mg | 14mg | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more FatsFats | +654.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420% |
| Contains more WaterWater | +16.1% |
~equal in
Protein
~17.66g