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Pike vs. Lingcod raw — In-Depth Nutrition Comparison

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A recap on differences between Pike and Lingcod raw

  • Lingcod raw has less Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1.
  • Pike covers your daily Vitamin B2 needs 45% more than Lingcod raw.
  • Lingcod raw contains 7 times less Iron than Pike. Pike contains 2.1mg of Iron, while Lingcod raw contains 0.32mg.

Food varieties used in this article are Fish, pike, northern, liver (Alaska Native) and Fish, lingcod, raw.

Infographic

Pike vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +100%
Contains more IronIron +556.3%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pike
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +514%
Contains more Vitamin B3Vitamin B3 +163.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more FatsFats +654.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420%
Contains more WaterWater +16.1%
~equal in Protein ~17.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pike Lingcod raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pike Lingcod raw Opinion
Calories 156kcal 85kcal Pike
Protein 16.6g 17.66g Lingcod raw
Fats 8g 1.06g Pike
Net carbs 4.3g 0g Pike
Carbs 4.3g 0g Pike
Cholesterol 52mg Pike
Magnesium 26mg Lingcod raw
Calcium 28mg 14mg Pike
Potassium 437mg Lingcod raw
Iron 2.1mg 0.32mg Pike
Copper 0.027mg Lingcod raw
Zinc 0.45mg Lingcod raw
Phosphorus 412mg 201mg Pike
Sodium 59mg Pike
Vitamin A 860IU 50IU Pike
Vitamin A RAE 15µg Lingcod raw
Manganese 0.02mg Lingcod raw
Selenium 36.5µg Lingcod raw
Vitamin B1 0.1mg 0.03mg Pike
Vitamin B2 0.7mg 0.114mg Pike
Vitamin B3 5mg 1.9mg Pike
Vitamin B5 0.75mg Lingcod raw
Vitamin B6 0.3mg Lingcod raw
Vitamin B12 3.6µg Lingcod raw
Folate 9µg Lingcod raw
Saturated Fat 0.197g Pike
Monounsaturated Fat 0.35g Lingcod raw
Polyunsaturated fat 0.3g Lingcod raw
Tryptophan 0.198mg Lingcod raw
Threonine 0.774mg Lingcod raw
Isoleucine 0.814mg Lingcod raw
Leucine 1.435mg Lingcod raw
Lysine 1.622mg Lingcod raw
Methionine 0.523mg Lingcod raw
Phenylalanine 0.689mg Lingcod raw
Valine 0.91mg Lingcod raw
Histidine 0.52mg Lingcod raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pike Lingcod raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pike
49%
Lingcod raw
Minerals Daily Need Coverage Score
26%
Pike
39%
Lingcod raw

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Pike
Pike is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lingcod raw
Lingcod raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.