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  6. Pilaf vs. Brisket raw

Pilaf vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between pilaf and brisket raw

  • Pilaf has more folate, vitamin B1, manganese, selenium, and vitamin B3; however, brisket raw is higher in vitamin B12, zinc, and choline.
  • Brisket raw covers your daily vitamin B12 needs 100% more than pilaf.
  • Brisket raw contains 63 times less manganese than pilaf. Pilaf contains 0.882mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has less sodium.
  • The glycemic index of pilaf is higher.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pilaf vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1560%
Contains more IronIron +27.1%
Contains more CopperCopper +107.5%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +97.6%
Contains more PotassiumPotassium +75.5%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +503%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more FolateFolate +2928.6%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +95.4%
Contains more Vitamin B12Vitamin B12 +12050%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +394.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Pilaf Brisket raw DV% diff.
Vitamin B12 0.02µg 2.43µg 100%
Sodium 1303mg 79mg 53%
Folate 212µg 7µg 51%
Vitamin B1 0.603mg 0.1mg 42%
Manganese 0.882mg 0.014mg 38%
Zinc 1.01mg 4.31mg 30%
Selenium 32.4µg 16.4µg 29%
Starch 71.23g 29%
Carbs 76.31g 0g 25%
Protein 10.42g 20.72g 21%
Cholesterol 1mg 62mg 20%
Vitamin B3 6.127mg 3.94mg 14%
Choline 17.5mg 86.5mg 13%
Saturated fat 0.307g 2.59g 10%
Calories 359kcal 155kcal 10%
Copper 0.166mg 0.08mg 10%
Fats 1.37g 7.37g 9%
Monounsaturated fat 0.373g 3.46g 8%
Calcium 83mg 5mg 8%
Iron 2.44mg 1.92mg 7%
Vitamin B5 0.715mg 0.35mg 7%
Phosphorus 154mg 201mg 7%
Vitamin B2 0.087mg 0.17mg 6%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Potassium 188mg 330mg 4%
Vitamin E 0.04mg 0.32mg 2%
Vitamin B6 0.4mg 0.42mg 2%
Magnesium 32mg 23mg 2%
Polyunsaturated fat 0.377g 0.23g 1%
Vitamin K 0.5µg 1.3µg 1%
Net carbs 75.11g 0g N/A
Sugar 1.53g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.086mg 0.232mg 0%
Threonine 0.221mg 0.905mg 0%
Isoleucine 0.279mg 0.931mg 0%
Leucine 0.523mg 1.637mg 0%
Lysine 0.189mg 1.724mg 0%
Methionine 0.145mg 0.53mg 0%
Phenylalanine 0.32mg 0.809mg 0%
Valine 0.374mg 1.008mg 0%
Histidine 0.15mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.3%
Contains more ProteinProtein +98.8%
Contains more FatsFats +438%
Contains more WaterWater +774.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +63.9%
Contains more Mono. FatMonounsaturated fat +827.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.