Pilaf vs. Fillet — In-Depth Nutrition Comparison
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What are the main differences between pilaf and fillet?
- Pilaf is richer in selenium and folate, yet fillet is richer in vitamin B12, vitamin B6, copper, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
- Fillet's daily need coverage for vitamin B12 is 174% higher.
- Pilaf has 32 times more selenium than fillet. Pilaf has 32.4µg of selenium, while fillet has 1µg.
- Fillet contains less sodium.
- Fillet has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Vegetarian fillets types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more IronIron | +22% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3140% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more CopperCopper | +457.2% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +192.2% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.8% |
| Contains more Vitamin EVitamin E | +8525% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more CholineCholine | +368.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 4.2µg | 174% |
| Vitamin B6 | 0.4mg | 1.5mg | 85% |
| Copper | 0.166mg | 0.925mg | 84% |
| Vitamin B2 | 0.087mg | 0.9mg | 63% |
| Polyunsaturated fat | 0.377g | 9.332g | 60% |
| Selenium | 32.4µg | 1µg | 57% |
| Phosphorus | 154mg | 450mg | 42% |
| Vitamin B1 | 0.603mg | 1.1mg | 41% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 6.127mg | 12mg | 37% |
| Sodium | 1303mg | 490mg | 35% |
| Starch | 71.23g | 29% | |
| Folate | 212µg | 102µg | 28% |
| Fats | 1.37g | 18g | 26% |
| Protein | 10.42g | 23g | 25% |
| Vitamin E | 0.04mg | 3.45mg | 23% |
| Carbs | 76.31g | 9g | 22% |
| Fiber | 1.2g | 6.1g | 20% |
| Vitamin B5 | 0.715mg | 14% | |
| Saturated fat | 0.307g | 2.849g | 12% |
| Potassium | 188mg | 600mg | 12% |
| Choline | 17.5mg | 82mg | 12% |
| Monounsaturated fat | 0.373g | 4.376g | 10% |
| Iron | 2.44mg | 2mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Zinc | 1.01mg | 1.4mg | 4% |
| Calories | 359kcal | 290kcal | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Calcium | 83mg | 95mg | 1% |
| Net carbs | 75.11g | 2.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.8g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +747.9% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +1213.9% |
| Contains more WaterWater | +459.7% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1073.2% |
| Contains more Poly. FatPolyunsaturated fat | +2375.3% |