Pilaf vs. Fish oil — In-Depth Nutrition Comparison
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Important differences between pilaf and fish oil
- Pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, and iron than fish oil.
- Fish oil's daily need coverage for cholesterol is 255% more.
- Fish oil contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of fish oil is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish oil, herring.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 766mg | 255% |
| Fats | 1.37g | 100g | 152% |
| Monounsaturated fat | 0.373g | 56.564g | 140% |
| Polyunsaturated fat | 0.377g | 15.604g | 102% |
| Saturated fat | 0.307g | 21.29g | 95% |
| Selenium | 32.4µg | 0µg | 59% |
| Sodium | 1303mg | 0mg | 57% |
| Folate | 212µg | 0µg | 53% |
| Vitamin B1 | 0.603mg | 0mg | 50% |
| Vitamin B3 | 6.127mg | 0mg | 38% |
| Manganese | 0.882mg | 0mg | 38% |
| Iron | 2.44mg | 0mg | 31% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Starch | 71.23g | 29% | |
| Calories | 359kcal | 902kcal | 27% |
| Carbs | 76.31g | 0g | 25% |
| Phosphorus | 154mg | 0mg | 22% |
| Protein | 10.42g | 0g | 21% |
| Copper | 0.166mg | 0mg | 18% |
| Vitamin B5 | 0.715mg | 0mg | 14% |
| Zinc | 1.01mg | 0mg | 9% |
| Calcium | 83mg | 0mg | 8% |
| Magnesium | 32mg | 0mg | 8% |
| Vitamin B2 | 0.087mg | 0mg | 7% |
| Potassium | 188mg | 0mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7199.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15064.6% |
| Contains more Poly. FatPolyunsaturated fat | +4039% |