Pilaf vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between pilaf and game raw?
- Pilaf is richer in folate, selenium, manganese, and vitamin B1, yet game raw is richer in vitamin B12, vitamin B2, iron, and zinc.
- Game raw's daily need coverage for vitamin B12 is 262% higher.
- Pilaf has 53 times more folate than game raw. Pilaf has 212µg of folate, while game raw has 4µg.
- Game raw contains less sodium.
- Game raw has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1560% |
| Contains more ManganeseManganese | +2051.2% |
| Contains more SeleniumSelenium | +234% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +451.7% |
| Contains more Vitamin B12Vitamin B12 | +31450% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.6% |
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +815% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.02µg | 6.31µg | 262% |
| Sodium | 1303mg | 51mg | 54% |
| Folate | 212µg | 4µg | 52% |
| Selenium | 32.4µg | 9.7µg | 41% |
| Manganese | 0.882mg | 0.041mg | 37% |
| Vitamin B1 | 0.603mg | 0.22mg | 32% |
| Vitamin B2 | 0.087mg | 0.48mg | 30% |
| Starch | 71.23g | 29% | |
| Cholesterol | 1mg | 85mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Protein | 10.42g | 22.96g | 25% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 359kcal | 120kcal | 12% |
| Iron | 2.44mg | 3.4mg | 12% |
| Copper | 0.166mg | 0.253mg | 10% |
| Zinc | 1.01mg | 2.09mg | 10% |
| Calcium | 83mg | 5mg | 8% |
| Phosphorus | 154mg | 202mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 318mg | 4% |
| Saturated fat | 0.307g | 0.95g | 3% |
| Choline | 17.5mg | 3% | |
| Fats | 1.37g | 2.42g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin B3 | 6.127mg | 6.37mg | 2% |
| Vitamin B6 | 0.4mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.377g | 0.47g | 1% |
| Monounsaturated fat | 0.373g | 0.67g | 1% |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 1.08mg | 0% |
| Isoleucine | 0.279mg | 0.908mg | 0% |
| Leucine | 0.523mg | 1.951mg | 0% |
| Lysine | 0.189mg | 2.006mg | 0% |
| Methionine | 0.145mg | 0.566mg | 0% |
| Phenylalanine | 0.32mg | 0.937mg | 0% |
| Valine | 0.374mg | 1.073mg | 0% |
| Histidine | 0.15mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
90%
Minerals Daily Need Coverage Score
77%
47%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.643g)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 1252mg)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.