Pilaf vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between pilaf and game raw?
- Pilaf is richer in folate, selenium, manganese, and vitamin B1, yet game raw is richer in vitamin B12, vitamin B2, iron, and zinc.
- Game raw's daily need coverage for vitamin B12 is 262% higher.
- Pilaf has 53 times more folate than game raw. Pilaf has 212µg of folate, while game raw has 4µg.
- Game raw contains less sodium.
- Game raw has a lower glycemic index than pilaf.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, deer, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +1560% |
| Contains more ManganeseManganese | +2051.2% |
| Contains more SeleniumSelenium | +234% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +451.7% |
| Contains more Vitamin B12Vitamin B12 | +31450% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 6.31µg | 262% |
| Sodium | 1303mg | 51mg | 54% |
| Folate | 212µg | 4µg | 52% |
| Selenium | 32.4µg | 9.7µg | 41% |
| Manganese | 0.882mg | 0.041mg | 37% |
| Vitamin B1 | 0.603mg | 0.22mg | 32% |
| Vitamin B2 | 0.087mg | 0.48mg | 30% |
| Starch | 71.23g | 29% | |
| Cholesterol | 1mg | 85mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Protein | 10.42g | 22.96g | 25% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 359kcal | 120kcal | 12% |
| Iron | 2.44mg | 3.4mg | 12% |
| Copper | 0.166mg | 0.253mg | 10% |
| Zinc | 1.01mg | 2.09mg | 10% |
| Calcium | 83mg | 5mg | 8% |
| Phosphorus | 154mg | 202mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 318mg | 4% |
| Saturated fat | 0.307g | 0.95g | 3% |
| Choline | 17.5mg | 3% | |
| Fats | 1.37g | 2.42g | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin B3 | 6.127mg | 6.37mg | 2% |
| Vitamin B6 | 0.4mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.377g | 0.47g | 1% |
| Monounsaturated fat | 0.373g | 0.67g | 1% |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 1.08mg | 0% |
| Isoleucine | 0.279mg | 0.908mg | 0% |
| Leucine | 0.523mg | 1.951mg | 0% |
| Lysine | 0.189mg | 2.006mg | 0% |
| Methionine | 0.145mg | 0.566mg | 0% |
| Phenylalanine | 0.32mg | 0.937mg | 0% |
| Valine | 0.374mg | 1.073mg | 0% |
| Histidine | 0.15mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +267.6% |
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +76.6% |
| Contains more WaterWater | +815% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |