Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pilaf vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

How are pilaf and italian sausage raw different?

  • Pilaf is richer in folate, manganese, vitamin B3, iron, selenium, and copper, while italian sausage raw is higher in vitamin B12.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than pilaf.
  • Pilaf contains 27 times more folate than italian sausage raw. Pilaf contains 212µg of folate, while italian sausage raw contains 8µg.
  • Italian sausage raw is lower in sodium.
  • Pilaf has a higher glycemic index (60) than italian sausage raw (28).

Rice and vermicelli mix, rice pilaf flavor, unprepared and Sausage, Italian, pork, raw types were used in this article.

Infographic

Pilaf vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +361.1%
Contains more IronIron +106.8%
Contains more CopperCopper +107.5%
Contains more ManganeseManganese +1420.7%
Contains more SeleniumSelenium +30.6%
Contains more PotassiumPotassium +34.6%
Contains more ZincZinc +77.2%
Contains less SodiumSodium -43.9%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2550%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B12Vitamin B12 +4450%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.568mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11640%
Contains more OtherOther +43.5%
Contains more ProteinProtein +36.8%
Contains more FatsFats +2186.9%
Contains more WaterWater +535.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3744.5%
Contains more Poly. FatPolyunsaturated fat +969%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Italian sausage raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Italian sausage raw DV% diff.
Folate 212µg 8µg 51%
Saturated fat 0.307g 11.27g 50%
Fats 1.37g 31.33g 46%
Vitamin B12 0.02µg 0.91µg 37%
Manganese 0.882mg 0.058mg 36%
Monounsaturated fat 0.373g 14.34g 35%
Starch 71.23g 29%
Carbs 76.31g 0.65g 25%
Cholesterol 1mg 76mg 25%
Sodium 1303mg 731mg 25%
Polyunsaturated fat 0.377g 4.03g 24%
Vitamin B3 6.127mg 3.25mg 18%
Iron 2.44mg 1.18mg 16%
Selenium 32.4µg 24.8µg 14%
Copper 0.166mg 0.08mg 10%
Protein 10.42g 14.25g 8%
Vitamin B6 0.4mg 0.3mg 8%
Calcium 83mg 18mg 7%
Zinc 1.01mg 1.79mg 7%
Vitamin B2 0.087mg 0.168mg 6%
Fiber 1.2g 0g 5%
Magnesium 32mg 14mg 4%
Vitamin B5 0.715mg 0.51mg 4%
Choline 17.5mg 3%
Vitamin B1 0.603mg 0.568mg 3%
Phosphorus 154mg 142mg 2%
Potassium 188mg 253mg 2%
Vitamin C 4.1mg 2mg 2%
Calories 359kcal 346kcal 1%
Net carbs 75.11g 0.65g N/A
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.114mg 0%
Threonine 0.221mg 0.563mg 0%
Isoleucine 0.279mg 0.52mg 0%
Leucine 0.523mg 0.956mg 0%
Lysine 0.189mg 1.083mg 0%
Methionine 0.145mg 0.346mg 0%
Phenylalanine 0.32mg 0.477mg 0%
Valine 0.374mg 0.572mg 0%
Histidine 0.15mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
36%
Italian sausage raw
Minerals Daily Need Coverage Score
77%
Pilaf
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 10.963g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.