Pilaf vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are pilaf and italian sausage raw different?
- Pilaf is richer in folate, manganese, vitamin B3, iron, selenium, and copper, while italian sausage raw is higher in vitamin B12.
- Italian sausage raw covers your daily need for saturated fat, 55% more than pilaf.
- Pilaf contains 27 times more folate than italian sausage raw. Pilaf contains 212µg of folate, while italian sausage raw contains 8µg.
- Italian sausage raw is lower in sodium.
- Pilaf has a higher glycemic index (60) than italian sausage raw (28).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +1420.7% |
| Contains more SeleniumSelenium | +30.6% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more ZincZinc | +77.2% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +4450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11640% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +2186.9% |
| Contains more WaterWater | +535.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3744.5% |
| Contains more Poly. FatPolyunsaturated fat | +969% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 212µg | 8µg | 51% |
| Saturated fat | 0.307g | 11.27g | 50% |
| Fats | 1.37g | 31.33g | 46% |
| Vitamin B12 | 0.02µg | 0.91µg | 37% |
| Manganese | 0.882mg | 0.058mg | 36% |
| Monounsaturated fat | 0.373g | 14.34g | 35% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0.65g | 25% |
| Cholesterol | 1mg | 76mg | 25% |
| Sodium | 1303mg | 731mg | 25% |
| Polyunsaturated fat | 0.377g | 4.03g | 24% |
| Vitamin B3 | 6.127mg | 3.25mg | 18% |
| Iron | 2.44mg | 1.18mg | 16% |
| Selenium | 32.4µg | 24.8µg | 14% |
| Copper | 0.166mg | 0.08mg | 10% |
| Protein | 10.42g | 14.25g | 8% |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Calcium | 83mg | 18mg | 7% |
| Zinc | 1.01mg | 1.79mg | 7% |
| Vitamin B2 | 0.087mg | 0.168mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B5 | 0.715mg | 0.51mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B1 | 0.603mg | 0.568mg | 3% |
| Phosphorus | 154mg | 142mg | 2% |
| Potassium | 188mg | 253mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Calories | 359kcal | 346kcal | 1% |
| Net carbs | 75.11g | 0.65g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.114mg | 0% |
| Threonine | 0.221mg | 0.563mg | 0% |
| Isoleucine | 0.279mg | 0.52mg | 0% |
| Leucine | 0.523mg | 0.956mg | 0% |
| Lysine | 0.189mg | 1.083mg | 0% |
| Methionine | 0.145mg | 0.346mg | 0% |
| Phenylalanine | 0.32mg | 0.477mg | 0% |
| Valine | 0.374mg | 0.572mg | 0% |
| Histidine | 0.15mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
77%
46%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 10.963g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 32)