Pilaf vs. Corn raw — In-Depth Nutrition Comparison
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How are pilaf and corn raw different?
- Pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, copper, and phosphorus than corn raw.
- Daily need coverage for selenium for pilaf is 58% higher.
- Pilaf contains 87 times more sodium than corn raw. While pilaf contains 1303mg of sodium, corn raw contains only 15mg.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4050% |
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +207.4% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +441.1% |
| Contains more SeleniumSelenium | +5300% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +43.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +289% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +330.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +404.8% |
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more CholineCholine | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 15mg | 56% |
| Folate | 212µg | 42µg | 43% |
| Vitamin B1 | 0.603mg | 0.155mg | 37% |
| Manganese | 0.882mg | 0.163mg | 31% |
| Starch | 71.23g | 5.7g | 27% |
| Vitamin B3 | 6.127mg | 1.77mg | 27% |
| Iron | 2.44mg | 0.52mg | 24% |
| Vitamin B6 | 0.4mg | 0.093mg | 24% |
| Carbs | 76.31g | 18.7g | 19% |
| Calories | 359kcal | 86kcal | 14% |
| Protein | 10.42g | 3.27g | 14% |
| Copper | 0.166mg | 0.054mg | 12% |
| Phosphorus | 154mg | 89mg | 9% |
| Calcium | 83mg | 2mg | 8% |
| Zinc | 1.01mg | 0.46mg | 5% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin C | 4.1mg | 6.8mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Vitamin B2 | 0.087mg | 0.055mg | 2% |
| Potassium | 188mg | 270mg | 2% |
| Polyunsaturated fat | 0.377g | 0.487g | 1% |
| Choline | 17.5mg | 23mg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Fats | 1.37g | 1.35g | 0% |
| Net carbs | 75.11g | 16.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 6.26g | N/A |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin B5 | 0.715mg | 0.717mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.307g | 0.325g | 0% |
| Monounsaturated fat | 0.373g | 0.432g | 0% |
| Tryptophan | 0.086mg | 0.023mg | 0% |
| Threonine | 0.221mg | 0.129mg | 0% |
| Isoleucine | 0.279mg | 0.129mg | 0% |
| Leucine | 0.523mg | 0.348mg | 0% |
| Lysine | 0.189mg | 0.137mg | 0% |
| Methionine | 0.145mg | 0.067mg | 0% |
| Phenylalanine | 0.32mg | 0.15mg | 0% |
| Valine | 0.374mg | 0.185mg | 0% |
| Histidine | 0.15mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.7% |
| Contains more CarbsCarbs | +308.1% |
| Contains more OtherOther | +512.7% |
| Contains more WaterWater | +845.9% |
~equal in
Fats
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
~equal in
Saturated fat
~0.325g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1149.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +196.7% |
| Contains more GlucoseGlucose | +3330% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g