Pilaf vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between pilaf and shark raw?
- Pilaf is higher in folate, vitamin B1, manganese, iron, vitamin B3, and copper, yet shark raw is higher in vitamin B12 and choline.
- Shark raw's daily need coverage for vitamin B12 is 61% more.
- Pilaf has 71 times more folate than shark raw. While pilaf has 212µg of folate, shark raw has only 3µg.
- The amount of sodium in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +403% |
| Contains more ZincZinc | +134.9% |
| Contains more ManganeseManganese | +5780% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1335.7% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +6966.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
| Contains more CholineCholine | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +315.1% |
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +229.2% |
| Contains more WaterWater | +815.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +384.7% |
| Contains more Poly. FatPolyunsaturated fat | +217% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.02µg | 1.49µg | 61% |
| Sodium | 1303mg | 79mg | 53% |
| Folate | 212µg | 3µg | 52% |
| Vitamin B1 | 0.603mg | 0.042mg | 47% |
| Manganese | 0.882mg | 0.015mg | 38% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0g | 25% |
| Protein | 10.42g | 20.98g | 21% |
| Vitamin B3 | 6.127mg | 2.938mg | 20% |
| Iron | 2.44mg | 0.84mg | 20% |
| Cholesterol | 1mg | 51mg | 17% |
| Copper | 0.166mg | 0.033mg | 15% |
| Calories | 359kcal | 130kcal | 11% |
| Choline | 17.5mg | 65mg | 9% |
| Phosphorus | 154mg | 210mg | 8% |
| Vitamin A | 4µg | 70µg | 7% |
| Selenium | 32.4µg | 36.5µg | 7% |
| Vitamin E | 0.04mg | 1mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.377g | 1.195g | 5% |
| Zinc | 1.01mg | 0.43mg | 5% |
| Calcium | 83mg | 34mg | 5% |
| Fats | 1.37g | 4.51g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 0.373g | 1.808g | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Saturated fat | 0.307g | 0.925g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B2 | 0.087mg | 0.062mg | 2% |
| Potassium | 188mg | 160mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin B5 | 0.715mg | 0.695mg | 0% |
| Vitamin B6 | 0.4mg | 0.4mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.086mg | 0.235mg | 0% |
| Threonine | 0.221mg | 0.92mg | 0% |
| Isoleucine | 0.279mg | 0.967mg | 0% |
| Leucine | 0.523mg | 1.705mg | 0% |
| Lysine | 0.189mg | 1.926mg | 0% |
| Methionine | 0.145mg | 0.621mg | 0% |
| Phenylalanine | 0.32mg | 0.819mg | 0% |
| Valine | 0.374mg | 1.081mg | 0% |
| Histidine | 0.15mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
38%
Minerals Daily Need Coverage Score
77%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 1224mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.618g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.