Pilaf vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between pilaf and tuna Bluefin
- Pilaf has more folate, manganese, and vitamin B1; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and vitamin B2.
- Tuna Bluefin covers your daily vitamin B12 needs 452% more than pilaf.
- Tuna Bluefin has 106 times less folate than pilaf. Pilaf has 212µg of folate, while tuna Bluefin has 2µg.
- Tuna Bluefin contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +31.2% |
| Contains more ManganeseManganese | +4310% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18825% |
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +54300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 10.88µg | 453% |
| Vitamin A | 4µg | 757µg | 84% |
| Sodium | 1303mg | 50mg | 54% |
| Folate | 212µg | 2µg | 53% |
| Protein | 10.42g | 29.91g | 39% |
| Manganese | 0.882mg | 0.02mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 10.54mg | 28% |
| Vitamin B1 | 0.603mg | 0.278mg | 27% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Phosphorus | 154mg | 326mg | 25% |
| Vitamin B2 | 0.087mg | 0.306mg | 17% |
| Cholesterol | 1mg | 49mg | 16% |
| Iron | 2.44mg | 1.31mg | 14% |
| Vitamin B5 | 0.715mg | 1.37mg | 13% |
| Vitamin B6 | 0.4mg | 0.525mg | 10% |
| Polyunsaturated fat | 0.377g | 1.844g | 10% |
| Calories | 359kcal | 184kcal | 9% |
| Magnesium | 32mg | 64mg | 8% |
| Fats | 1.37g | 6.28g | 8% |
| Calcium | 83mg | 10mg | 7% |
| Copper | 0.166mg | 0.11mg | 6% |
| Saturated fat | 0.307g | 1.612g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 0.373g | 2.053g | 4% |
| Potassium | 188mg | 323mg | 4% |
| Choline | 17.5mg | 3% | |
| Zinc | 1.01mg | 0.77mg | 2% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.335mg | 0% |
| Threonine | 0.221mg | 1.311mg | 0% |
| Isoleucine | 0.279mg | 1.378mg | 0% |
| Leucine | 0.523mg | 2.431mg | 0% |
| Lysine | 0.189mg | 2.747mg | 0% |
| Methionine | 0.145mg | 0.885mg | 0% |
| Phenylalanine | 0.32mg | 1.168mg | 0% |
| Valine | 0.374mg | 1.541mg | 0% |
| Histidine | 0.15mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +187% |
| Contains more FatsFats | +358.4% |
| Contains more WaterWater | +635% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +450.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.1% |