Pilaf vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between pilaf and tuna Bluefin
- Pilaf has more folate, manganese, and vitamin B1; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and vitamin B2.
- Tuna Bluefin covers your daily vitamin B12 needs 452% more than pilaf.
- Tuna Bluefin has 106 times less folate than pilaf. Pilaf has 212µg of folate, while tuna Bluefin has 2µg.
- Tuna Bluefin contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +31.2% |
| Contains more ManganeseManganese | +4310% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18825% |
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +54300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +187% |
| Contains more FatsFats | +358.4% |
| Contains more WaterWater | +635% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +450.4% |
| Contains more Poly. FatPolyunsaturated fat | +389.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 10.88µg | 453% |
| Vitamin A | 4µg | 757µg | 84% |
| Sodium | 1303mg | 50mg | 54% |
| Folate | 212µg | 2µg | 53% |
| Protein | 10.42g | 29.91g | 39% |
| Manganese | 0.882mg | 0.02mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 10.54mg | 28% |
| Vitamin B1 | 0.603mg | 0.278mg | 27% |
| Selenium | 32.4µg | 46.8µg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Phosphorus | 154mg | 326mg | 25% |
| Vitamin B2 | 0.087mg | 0.306mg | 17% |
| Cholesterol | 1mg | 49mg | 16% |
| Iron | 2.44mg | 1.31mg | 14% |
| Vitamin B5 | 0.715mg | 1.37mg | 13% |
| Vitamin B6 | 0.4mg | 0.525mg | 10% |
| Polyunsaturated fat | 0.377g | 1.844g | 10% |
| Calories | 359kcal | 184kcal | 9% |
| Magnesium | 32mg | 64mg | 8% |
| Fats | 1.37g | 6.28g | 8% |
| Calcium | 83mg | 10mg | 7% |
| Copper | 0.166mg | 0.11mg | 6% |
| Saturated fat | 0.307g | 1.612g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Monounsaturated fat | 0.373g | 2.053g | 4% |
| Potassium | 188mg | 323mg | 4% |
| Choline | 17.5mg | 3% | |
| Zinc | 1.01mg | 0.77mg | 2% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.335mg | 0% |
| Threonine | 0.221mg | 1.311mg | 0% |
| Isoleucine | 0.279mg | 1.378mg | 0% |
| Leucine | 0.523mg | 2.431mg | 0% |
| Lysine | 0.189mg | 2.747mg | 0% |
| Methionine | 0.145mg | 0.885mg | 0% |
| Phenylalanine | 0.32mg | 1.168mg | 0% |
| Valine | 0.374mg | 1.541mg | 0% |
| Histidine | 0.15mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
166%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1253mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.305g)
Which food is cheaper?
Pilaf is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.