Pili nuts vs. Tahini — In-Depth Nutrition Comparison

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Differences between pili nuts and tahini

Pili nuts have more magnesium and manganese, while tahini has more copper, iron, vitamin B3, vitamin B2, calcium, vitamin B1, and phosphorus.
Pili nuts' daily need coverage for saturated fat is 118% higher.
Tahini contains 3 times less magnesium than pili nuts. Pili nuts contain 302mg of magnesium, while tahini contains 95mg.
The amount of saturated fat in tahini is lower.

The food types used in this comparison are Nuts, pilinuts, dried and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Tahini

Contains more MagnesiumMagnesium	+217.9%
Contains more PotassiumPotassium	+22.5%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+58.9%

Contains more CalciumCalcium	+193.8%
Contains more IronIron	+153.5%
Contains more CopperCopper	+68.1%
Contains more ZincZinc	+55.6%
Contains more PhosphorusPhosphorus	+27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Tahini

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+33.6%
Contains more Vitamin B2Vitamin B2	+408.6%
Contains more Vitamin B3Vitamin B3	+950.1%
Contains more Vitamin B5Vitamin B5	+44.7%
Contains more Vitamin B6Vitamin B6	+29.6%
Contains more FolateFolate	+63.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	7.529g	108%
Polyunsaturated fat	7.605g	23.564g	106%
Copper	0.958mg	1.61mg	72%
Iron	3.53mg	8.95mg	68%
Selenium		34.4µg	63%
Magnesium	302mg	95mg	49%
Monounsaturated fat	37.229g	20.302g	42%
Fats	79.55g	53.76g	40%
Fiber		9.3g	37%
Manganese	2.313mg	1.456mg	37%
Vitamin B3	0.519mg	5.45mg	31%
Vitamin B2	0.093mg	0.473mg	29%
Calcium	145mg	426mg	28%
Vitamin B1	0.913mg	1.22mg	26%
Phosphorus	575mg	732mg	22%
Zinc	2.97mg	4.62mg	15%
Protein	10.8g	17g	12%
Folate	60µg	98µg	10%
Calories	719kcal	595kcal	6%
Carbs	3.98g	21.19g	6%
Sodium	3mg	115mg	5%
Choline		25.8mg	5%
Vitamin B5	0.479mg	0.693mg	4%
Potassium	507mg	414mg	3%
Vitamin B6	0.115mg	0.149mg	3%
Vitamin E		0.25mg	2%
Vitamin C	0.6mg	0mg	1%
Protein per 100 calories	1.5g	2.9g	N/A
Calories per 10 g protein	666kcal	350kcal	N/A
Weight per 100 calories	14g	17g	N/A
Unsaturated / Saturated Fat ratio	1.4	5.8	N/A
Net carbs	3.98g	11.89g	N/A
Sugar		0.49g	N/A
Vitamin A	2µg	3µg	0%
Tryptophan	0.189mg	0.372mg	0%
Threonine	0.407mg	0.706mg	0%
Isoleucine	0.483mg	0.731mg	0%
Leucine	0.89mg	1.302mg	0%
Lysine	0.369mg	0.545mg	0%
Methionine	0.395mg	0.561mg	0%
Phenylalanine	0.497mg	0.901mg	0%
Valine	0.701mg	0.95mg	0%
Histidine	0.255mg	0.5mg	0%