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  6. Pimento Cheese vs. Port Salut

Pimento Cheese vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between pimento Cheese and port Salut?

  • Pimento Cheese is higher in phosphorus, vitamin B2, and vitamin B5, yet port Salut is higher in vitamin B12.
  • Pimento Cheese's daily need coverage for phosphorus is 55% more.
  • Pimento Cheese has 2 times more vitamin B5 than port Salut. While pimento Cheese has 0.485mg of vitamin B5, port Salut has only 0.21mg.
  • The amount of sodium in port Salut is lower.

We used Cheese, pasteurized process, pimento and Cheese, port de salut types in this article.

Infographic

Pimento Cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +50%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +45.5%
Contains less SodiumSodium -41.6%
~equal in Magnesium ~24mg
~equal in Calcium ~650mg
~equal in Iron ~0.43mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +20.8%
Contains more CholineCholine +125.3%
Contains more Vitamin AVitamin A +29.1%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more FolateFolate +125%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Pimento Cheese Port Salut DV% diff.
Phosphorus 744mg 360mg 55%
Vitamin B12 0.7µg 1.5µg 33%
Sodium 915mg 534mg 17%
Saturated fat 19.663g 16.691g 14%
Cholesterol 94mg 123mg 10%
Vitamin B2 0.354mg 0.24mg 9%
Vitamin A 244µg 315µg 8%
Vitamin B5 0.485mg 0.21mg 6%
Fats 31.2g 28.2g 5%
Choline 34.7mg 15.4mg 4%
Calcium 614mg 650mg 4%
Folate 8µg 18µg 3%
Protein 22.13g 23.78g 3%
Zinc 2.98mg 2.6mg 3%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 0.988g 0.729g 2%
Copper 0.033mg 0.022mg 1%
Vitamin B6 0.071mg 0.053mg 1%
Monounsaturated fat 8.937g 9.338g 1%
Vitamin B1 0.027mg 0.014mg 1%
Calories 375kcal 352kcal 1%
Potassium 162mg 136mg 1%
Carbs 1.73g 0.57g 0%
Net carbs 1.63g 0.57g N/A
Vitamin D 22IU 21IU 0%
Magnesium 22mg 24mg 0%
Iron 0.42mg 0.43mg 0%
Sugar 0.62g 0.57g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.29mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Manganese 0.016mg 0.011mg 0%
Vitamin B3 0.078mg 0.06mg 0%
Vitamin K 2.9µg 2.4µg 0%
Tryptophan 0.323mg 0.343mg 0%
Threonine 0.718mg 0.876mg 0%
Isoleucine 1.023mg 1.446mg 0%
Leucine 1.956mg 2.482mg 0%
Lysine 2.196mg 1.987mg 0%
Methionine 0.572mg 0.734mg 0%
Phenylalanine 1.124mg 1.323mg 0%
Valine 1.325mg 1.707mg 0%
Histidine 0.902mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +203.5%
Contains more OtherOther +193%
Contains more WaterWater +16.3%
~equal in Protein ~23.78g
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -15.1%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.