Pimento Cheese vs. Port Salut — In-Depth Nutrition Comparison
Compare
What are the differences between pimento Cheese and port Salut?
- Pimento Cheese is higher in phosphorus, vitamin B2, and vitamin B5, yet port Salut is higher in vitamin B12.
- Pimento Cheese's daily need coverage for phosphorus is 55% more.
- Pimento Cheese has 2 times more vitamin B5 than port Salut. While pimento Cheese has 0.485mg of vitamin B5, port Salut has only 0.21mg.
- The amount of sodium in port Salut is lower.
We used Cheese, pasteurized process, pimento and Cheese, port de salut types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +45.5% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +125.3% |
| Contains more Vitamin AVitamin A | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +203.5% |
| Contains more OtherOther | +193% |
| Contains more WaterWater | +16.3% |
~equal in
Protein
~23.78g
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -15.1% |
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 744mg | 360mg | 55% |
| Vitamin B12 | 0.7µg | 1.5µg | 33% |
| Sodium | 915mg | 534mg | 17% |
| Saturated fat | 19.663g | 16.691g | 14% |
| Cholesterol | 94mg | 123mg | 10% |
| Vitamin B2 | 0.354mg | 0.24mg | 9% |
| Vitamin A | 244µg | 315µg | 8% |
| Vitamin B5 | 0.485mg | 0.21mg | 6% |
| Fats | 31.2g | 28.2g | 5% |
| Choline | 34.7mg | 15.4mg | 4% |
| Calcium | 614mg | 650mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Protein | 22.13g | 23.78g | 3% |
| Zinc | 2.98mg | 2.6mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 0.988g | 0.729g | 2% |
| Copper | 0.033mg | 0.022mg | 1% |
| Vitamin B6 | 0.071mg | 0.053mg | 1% |
| Monounsaturated fat | 8.937g | 9.338g | 1% |
| Vitamin B1 | 0.027mg | 0.014mg | 1% |
| Calories | 375kcal | 352kcal | 1% |
| Potassium | 162mg | 136mg | 1% |
| Carbs | 1.73g | 0.57g | 0% |
| Net carbs | 1.63g | 0.57g | N/A |
| Vitamin D | 22IU | 21IU | 0% |
| Magnesium | 22mg | 24mg | 0% |
| Iron | 0.42mg | 0.43mg | 0% |
| Sugar | 0.62g | 0.57g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.016mg | 0.011mg | 0% |
| Vitamin B3 | 0.078mg | 0.06mg | 0% |
| Vitamin K | 2.9µg | 2.4µg | 0% |
| Tryptophan | 0.323mg | 0.343mg | 0% |
| Threonine | 0.718mg | 0.876mg | 0% |
| Isoleucine | 1.023mg | 1.446mg | 0% |
| Leucine | 1.956mg | 2.482mg | 0% |
| Lysine | 2.196mg | 1.987mg | 0% |
| Methionine | 0.572mg | 0.734mg | 0% |
| Phenylalanine | 1.124mg | 1.323mg | 0% |
| Valine | 1.325mg | 1.707mg | 0% |
| Histidine | 0.902mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
84%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 2.972g)
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese is relatively richer in vitamins